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Exercises for aspen waist, how to become slim

90-60-90. I, of course, is far from the standard, but it is possible to strive. I’m fine with the top 90, I’ve been working on the bottom for 12 days, but 60 …

A few days ago I decided to add a couple more for my waist to the daily complex of my exercises. I really want me to remove these few extra centimeters.

Last week, I shared with you exercises for beautiful priests. And today I want to tell you what I’m doing to make my waist a little slimmer. First of all, I measured my volumes and wrote down in order not to forget. Next week I’ll do a second measurement, and I hope the result will please me.

My exercises

Starting position – standing, feet shoulder-width apart. I put my hands on my belt and tilt left and right. I do not particularly strain myself, only to the feeling of light tension in the muscles of the back and abdomen. On the first day I stopped at 10 slopes (in each direction). Every day I increase their number by another 10. I will go to 60 and add another exercise.

It does not differ much from the previous one. Same starting position. But the task for hands changes. I put my left one on my belt, I lift my right one up. At the same time, I lean the whole body to the left. I change the position of the hands and lean to the right. As in the first version, first I will do 10 repetitions and gradually I will go to 60.

If I like the result after 2 weeks of such classes, I will add a third variant of this exercise. Its difference from the first only that both hands need to lift the top. And then, at the appropriate moment of the song: What you are standing, swaying, thin rowan …, lean to the sides, trying to keep balance.

Additional classes

In addition to this complex, I began to swing the press a little differently than usual. I put my hands behind my head, and raising myself up, I try to touch my right knee with my left elbow. Then I do the same on the other side. Many do not need, 20 times is enough.

What else? Oh yeah, turns corps. Feet put shoulder-width apart, hands put on the waist. Slowly, turn your upper body to the left, then to the right (legs and hips remain motionless). For one day, enough and 20 turns.

Of course, it helps wonderfully in the struggle for the slimness of the waist, the fun of my childhood – hula hoop (the big such hoop). But while there is no opportunity to buy it, I manage such simple exercises.

Well, so, are you with me? Or are you a happy owner of a slim figure? Then share your secrets.

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