Главная 7 Lose weight 7 Easy diet nursing mom how to become slim

Easy diet nursing mom how to become slim

Honestly, to call myself a zealous follower of diets, I simply will not turn my tongue. On the whole, the style of nutrition described in this article is rather difficult to call a diet in the classical sense of the word. Rather, it can be called a system of some limitations in the overall power scheme.

Just over a year ago, I became a mother. To my great joy, for the period of my interesting position, I gained a minimum of kilograms, which soon after the birth irrevocably left my figure. This fact did not upset me at all, rather the opposite. After all, I became slimmer than before pregnancy. I will make some clarifications. A couple of months after giving birth, I weighed about 53-54 kilograms.

The first time I was on a nourishing mother diet. She brewed cereals, light soups, baked fish and vegetables in the oven. It certainly had a very positive effect on my figure. By the way, my very first topic on Alimero was dedicated to this particular topic. Here it is, if anyone is interested – Here it is.

Honestly, after my daughter turned 10 months old, I relaxed a little (and sometimes a bit too much) and began to pamper myself with all sorts of sweets. Cakes, biscuits and homemade casseroles pleased my husband, but the fold on his tummy did not please him. And then I was visited by the terrible thought that I can really grow fat.

Need to do something.
I couldn’t completely refuse to eat delicacies, so I set limits for myself and made a list of goodies and hazards. And now I will write in more detail.

In which I have limited myself


1. Baking with cream.In place of cakes and cakes with a fat buttery or mega sweet protein cream, casseroles with apples and honey and not especially sweet cereal or nut cookies came.


2. Buns.In order not to look like this wonderful culinary product, I limited myself to eating baking. A maximum of one roll is allowed, and even then for breakfast.


3. Chocolate. Left exclusively black and in small quantities. So to speak For the concept of mood and stimulation of mental activity.


4. Condensed milk. My husband’s favorite sweetness. I do not buy. Too calorie.


5. Butter.I put it just a little bit in porridge. In the morning I can spread a thin layer of toast. In principle, I do not love him too much. Therefore, this restriction is not a problem for me.


6. Fried food– Fried eggs or potatoes. Maximum allow myself to relax once a month. Moreover, it is hardly useful for the stomach and liver.


7. Seeds.Also no more than once a month, if you really want to. And then quite a bit, in order to bring down Wishlist.

What I added to the mandatory menu




1. Almonds, hazelnuts and walnuts.A few pieces in the morning without fail.


2. Dried apricots and raisins.Also a little, but necessary.


3. Kefir.Not every day, but I buy it 3 times a week. My daughter really doesn’t love him. It really upsets me.


4. Fish.In the oven or steamed. Fell in love with these dishes.


5. Apples and pears.We eat with daughters. Sometimes dad treat.


6. Side dishes.Fig. Buckwheat. Pearl barley. And with a minimum of salt.


7. Vegetables and herbs.From grandmother’s garden mostly. Pertushka, lettuce (I planted 4 types), spinach, dill, cucumber, bell pepper and my favorite zucchini.


8. Water. Uncarbonated. At least 5 glasses a day.

Of course, I am not a robot, and sometimes I allow myself too much, like a couple of delicious sweets with tea before bedtime, but I still try to adhere to the established rules.

And what would you recommend to add to my list?

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...