At the beginning of this year I decided to put my body in shape after giving birth. But at the same time, I have a number of restrictions – this is natural laziness and the inability to go to the gym. Yes, and at home I can not spend much time on various exercises.
At the same time, I clearly understand that without physical exertion, even the most minimal, it is simply impossible to lose weight and bring your figure in order. And then I began to search for myself the best option that would combine at least a waste of time, but it still had an effect. Quite by chance I stumbled upon a group in one social network, which was dedicated to bodyflex.
What is it and what to eat?
So, what is bodyflex? I’ll tell you a little about this for those who do not know what it is and what they eat with! How did he attract me? The promise to lose weight at classes is only 15 minutes a day! Is this not a sloth’s dream?
Bodyflex is a set of exercises that are based on breathing. Yes, yes, it is on the correct and special breathing system. At first, I was puzzled by this approach, so I dived into the further study of this program.
It turned out that the oxygen we receive in the course of proper and deep breathing can simply work wonders. From the theory of medicine it is clear that it has a beneficial effect on the whole body, improves digestion and even burns excess fat. Of course, there are those who have a negative attitude to all experiments with breathing, but they are few.
The bodyflex technique has developed a special set of exercises that takes only 15 minutes a day. These simple programs can be performed even during your daily activities, for example, standing at the stove.
Today, a lot of people are engaged in body flex, most of which, of course, are moms and housewives. On the Internet, I found a lot of exercise videos that were really quite easy.
The only difficulty is to learn how to breathe correctly and devote time to training every day. There are also a number of contraindications for doing body flex. These include fever, bleeding, pressure, and pregnancy.
In general, after reading enthusiastic responses and not finding any contraindications, I decided to try this system myself. Moreover, I had no other options.
My classroom experience
I downloaded the exercises from the Internet. Of course, decided to start with the most simple options. Then, on the recommendation of this system, I made measurements of the volume of the body. Firstly, it is necessary to evaluate the results. And secondly, positive dynamics is an excellent way to motivate you to continue your efforts.
So, I started practicing three weeks ago. At first it was difficult to learn how to breathe correctly, I periodically confused when I needed inhalation, when I exhaled, when they were short, when deep. But over time it came. I even did some simple exercises when I was cooking or lying next to my sleeping daughter. In general, it is convenient, comfortable and not time consuming.
Now about the results. Of course, I ran the first measurements a week later. And lo and behold! A couple of centimeters really went into the negative. It sincerely pleased me, because I did not expect, to be honest, that such simple exercises will have some kind of effect in general.
I am still a beginner in bodyfleke, doing the most elementary exercises, but I already see the result, which I am very pleased about.
Are you familiar with body flex? If so, what are your results, please share!