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Disk Gracia, how to become slim

I remember that once I was very jealous of my girlfriend, because she had a spinning disk, on which she could stand up and spin around. But I did not have such a thing, and I so wanted to have it ever given to me. Perhaps that is why, quite recently, I acquired a modern Gracia disc. It turns out that you can not only spin on it, but also make a waist!

There are people-pears (with wide hips), and I am a man-apple. I have never had a narrow waist, and after the birth of two children, I also acquired a tummy, which I do not get tired of fighting. So in this case, the waist, it turns out, is even more problematic than getting rid of the abdomen. I can’t think of anything smarter than tilting the sides with dumbbells in my hands.

But stumbling upon an article in a magazine praising the health disk, I went straight to a sports store and bought myself this magic plate.

Using the disc is very simple. Stand on it with both feet and rotate your hips left-right. If you do everything right, after a while you will notice tension in the area of ​​the oblique muscles. I think this is a good sign! To increase the load, you can pick up a dumbbell.


The disc is designed for heavy loads – up to 100 kg. And its diameter is 25 cm, just enough space to stand with feet on the surface.

I have just recently started using the disc, but the manufacturers promise that after a month of regular workouts the waistline will decrease. Now I have it 72 cm, in a month I will report on whether the effect of training was. In addition, I hope that my classes will have a positive effect on my back, because Recently, my loins mercilessly hurt, and do not know what to take to reduce the discomfort.

And how happy the children are!

Disk Gracia was a new interesting toy for children. So now, if I want to work out, I first need to shake off the children from him, and then run away somewhere far away so that no one of my daughters starts spinning before me. I, in general, do not mind. Especially since there are pimples on the surface of the disc, which massage the feet, and this is prevention of flatfoot.

No matter how happy I am for the new fun, I don’t leave the youngest daughter alone with the disc. Already seen, as she drags him on a sofa and tries to spin there. Therefore, it is better to teach the child to hold onto the support during the classes and to be near.

Have you ever used a health disc or as it is called the Grazia disc?

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