Главная 7 Lose weight 7 Diet saucer or 2 kg for 2 weeks, how to become slim

Diet saucer or 2 kg for 2 weeks, how to become slim

My word diet is always associated with severe food restriction and a long list of prohibited foods. Therefore, if necessary, throw off 2-3 kg, I always try to try some new diet, which has a minimum of prohibitions.

So this time, my desire to try something new led me to a saucer diet, where, oddly enough, you can eat anything you want, but with one condition – the portion should be the size of a tea saucer. Although it is believed that this is not even a diet as such, but a transition to normal portions.

Some important tips

There are no strict prohibitions in this diet, but in order for this diet to be most effective, you need to follow a few recommendations.

1. Food intake should be 4 and they should be distributed so that between them there was no big break.

2. It is better to replace bread with loaves of bread, mayonnaise with olive oil, and margarine, convenience foods and fast foods should be abandoned altogether (and not only during the diet, but forever).

3. Drink the amount of water you need for your weight.

4. From drinks it is better to lean on green and herbal tea, as well as dairy products: kefir and ryazhenka.

5. Eat enough protein.

6. In one of the meals, the saucer can be replaced with a regular plate, provided that it contains only fresh, steamed vegetables or fruits.

7. Sweet is not prohibited, however, for example, a chocolate can be eaten not all, but only a piece that fits in a saucer and does not look beyond its edges. And it will be considered as one meal. Although, if you wish, you can put 3 chocolates in one saucer, breaking it into small pieces, but this is not a diet at all;)

8. Physical activity is very desirable. If there is no time for full exercise, then it should be at least walking in the fresh air.

Although, as already mentioned, there are no hard restrictions, but you should consult with your doctor before using this diet.

Result

Basically, I liked the diet. Psychologically, it is easy to carry. I can say that in 2 weeks of this diet my stomach got used to small portions and there was no feeling of hunger, although the first 2 days were still a bit difficult. And the habit of eating a little bit, I hope, will remain with me now forever. Also during this time, managed to lose the planned 2 kg 🙂

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...