A lot of women and girls sit on all sorts of diets, especially closer to the summer. We want to look great, and not worry about the extra calories, hanging belly.
Now there are many diets: a diet on rice, buckwheat, oatmeal, you can list them endlessly …
But the most effective and gentle diet is rice. They are also a lot, and every woman can choose the one that suits her.
So, what are the diets on rice:
– on rice, chicken and vegetables
– on rice and tomato juice (3,5,7 days)
– on rice and kefir (3.7.9 days)
Of course, this is not all, but only a small part of them. The main thing to choose the right diet and without fanaticism. For more than nine days, nutritionists do not recommend dieting, as it is possible not only to lose weight, but also to cause serious harm to the body.
My story about losing weight
I, like most girls, in anticipation of the summer decided to lose weight. Over the long winter days gained extra seven pounds. A hanging belly scared me in the mirror. Do not eat after six o’clock did not help, and then I decided to act seriously.
I found a lot of diet recipes on the Internet, but I liked it more using rice. Still, rice is nutritious and will not feel much hunger. After reviewing all the recipes, I chose a rice diet with chicken and vegetables.
And the next day my struggle began with overweight.
For the first three days, I could only eat rice, honey, and water. For one day it was necessary: 250 grams of rice, 2.5 liters of water, 3 teaspoons of honey. In the evening I poured a portion of rice with cold water. In the morning I washed it and boiled it for 15 minutes. Rice divided into 6 parts and ate all day.
Honey ate three times a day with a teaspoon and washed down with water. I had enough water for the whole day, the only thing that is better to drink less in the evening. After 20 hours it was impossible to eat food.
The second stage included chicken, water, honey – also for three days. Water 2.5 liters, 1.3 kg of chicken, 3 teaspoons of honey – this is for one day.
In the evening I boiled the chicken and divided it into 5 parts. In the morning I drank a glass of water on an empty stomach, and then had breakfast with a chicken. Dinner was no later than 19 hours. It included chicken with parsley and lemon juice. During the day, I ate 3 teaspoons of honey and washed down with water.
In the final three days they were allowed to eat honey, water, vegetables. For one day I needed 1 kilogram of vegetables, 3 teaspoons of honey, 2.5 liters of water.
Basically I ate green and white vegetables: zucchini, onions, cabbage. But carrots, beets, and tomatoes were allowed in small quantities. I stewed half the vegetables on the water. From the rest during the day I made a salad. Products divided into three equal parts (breakfast, lunch, dinner). Also consumed water and honey.
Victory over calories
I must say that in nine days I lost 8 pounds. And happy went to the sea. The main thing is that this diet does not spoil the body, but just unloads the stomach. Some time after the diet should not be eaten: chips, bread, seeds, soft drinks, salty foods, sweets, smoked meats.
I almost did not eat them, so I had no problems with the products. Basically, vegetables, fruits, cereals, that is a lot of food, which is useful.
That’s how I coped with my hanging belly. And I found a good diet.
And how do you feel about the diet on rice?