Главная 7 Lose weight 7 Diet on cabbage soup, how to become slim

Diet on cabbage soup, how to become slim

In the autumn I always want changes and improvements. And now I decided to take a figure and lose some weight. I am not a fan of hard diets and therefore I chose a diet based on cauliflower soup. Now I offer it to your attention.

Soup recipe:


medium cauliflower
3 medium onions
stem bunch or celery root
2-3 tomatoes
2 pods of sweet green pepper
salt, spices and herbs to taste

Vegetables cut into small pieces, cover with water and season to taste. Boil over high heat for 10 minutes, then reduce the heat and cook the soup until the vegetables are softened.

Soup – the basis, it must be eaten every day. You can also eat the soup, feeling the hunger, in as much as you wish. It is best to take him to work in a thermos and eat when you feel hunger. For example: during the main meal – a bowl of soup, and instead of snacking – half a cup of soup.

Not a single soup: The diet is designed for 7 days and I give the power scheme below. These days, try to drink a lot: water, tea or coffee without sugar, unsweetened juices, fruit drinks, fruit drinks.

During the diet you can not eat bakery products, consume alcohol, soda. And nothing fried or greasy. True, I could not completely refuse bread, but I ate only dietary.

1st day: In addition to the soup, you need to eat fruit. The ones you love. The only exceptions are bananas. And drink plenty of water.

2nd day: Now fruits are banned, but you can eat vegetables: raw, boiled, stewed. The only exception is legumes, because they have a lot of calories.

3rd day: On this day you can all the vegetables and fruits.

4th day: Same as on the previous day, you can even eat 2 bananas.

5th day: You can afford a portion of beef, for example, with vegetables. Naturally, it should not be fried.

6th day: Leafy vegetables and beef. But without potatoes.

7th day: On the last day, you can eat some boiled rice with vegetables, or add rice to the soup.

During the week of the diet you can lose about 5 kg. The main thing – do not overeat after this. The diet is very gentle. Do not starve, get vitamins and fiber, and weight decreases.

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...