Personally, I really liked the Cornelia Mango diet. The main principle of such weight loss: you can eat everything, but in small quantities. I tried to eat for about one month using this system and was completely satisfied with the result. It took five extra pounds, and most importantly, that they no longer returned.
Basic principles of the Cornelia Mango diet
1. Eating is necessary at least six times a day.
2. Portions should be no more than a glass.
3. If you can not stick to a diet every day, you should do yourself a few times a week fasting days. For example, you can eat half a kilo of strawberries for the whole day. This is only five hundred calories.
4. Positive attitude. No weight loss will happen if you do not tune in to it. Optimism truly works wonders!
5. Meals must be delicious. I will give an example of cooking cauliflower according to the method of Cornelia Mango. Cauliflower must be sprinkled with vinegar and cook for twenty minutes for a couple. Then, before serving, it is necessary to pour the cabbage with a sauce of low-fat yogurt and finely chopped greens. It turns out very tasty, and most importantly – a low-calorie dish.
6. Exercise. Weight loss will be more effective if you add to exercise and exercise. Cornelia Mango recommends dancing, aerobics and swimming.
7. Full sleep. Do not limit night sleep. You need to sleep as much as your body needs. I like this item the most. After all, no wonder they say that a beautiful woman is, above all, a sleepy woman.
8. Cooking all dishes best steamed.
9. Do not eat refined and canned foods.
10. If you have a lot of excess weight, then at first it is best to limit yourself to sweet and fat.
The diet of Cornelia Mango is, above all, a healthy lifestyle and a full and balanced diet. If you stick to all the points, you can not only achieve weight loss, but also improve your health.
Try it, you will love it!