I want to tell you how lost weight after the first birth. The situation was quite difficult, the weight did not want to leave. Then my eyes in a magazine in which I don’t remember, I saw the menu of Larisa Dolina. And, of course, I also decided to try it, I really wanted to become slim again and wear childlike dresses.
This diet brought me some positive results, but for some reason it was quite difficult for me to stick to it.
The diet of Larisa Dolina does not list a specific amount of food for breakfast, lunch or dinner. It says only what can be eaten per day.
Menu for the week
Monday. The daily ration on this day is five hundred milliliters of kefir and three boiled potatoes.
Tuesday. Two hundred grams of sour cream and five hundred milliliters of kefir.
Wednesday. Five hundred milliliters of yogurt and a little curd. I ate about two tablespoons.
Thursday. Boiled chicken breast, about one hundred grams, and again five hundred milliliters of kefir.
Friday. Two carrots, one apple and five hundred milliliters of kefir.
Saturday. One liter of kefir.
Sunday. Two liters of water.
The most difficult days in this diet for me were Sunday and Friday. I wanted to constantly. Forces at times did not remain. In order not to feel dizzy, I drank black coffee without sugar once a day with the addition of vanilla or cinnamon. And I also did not refuse green tea, I also drank tea from oregano and chamomile.
Every day of this diet you need to drink at least two liters of water and after six in the evening it is not recommended to eat. I did not follow all these details. I had dinner around nine in the evening.
For me, a big disadvantage of this diet was strong weakness, low blood pressure, occasional dizziness and poor mood. I followed the diet of Larisa Dolina for just one week. It took five extra pounds. Of course, I could not achieve my cherished goal, but I looked much better.