Главная 7 Lose weight 7 Diet Ksenia Borodina how to become slim

Diet Ksenia Borodina how to become slim

Today I want to talk about the diet of Xenia Borodina. I tried to stick with it. Weight loss, of course, came pretty quickly, but I also earned anemia. So I will not repeat this way of losing weight anymore.

Menu diet Ksenia Borodina

Breakfast: one medium-sized fresh cucumber and a small piece of rye bread

Lunch: a salad of cucumbers and greens without adding salt and oil. Vegetable broth.

Dinner: one fresh cucumber.

As a result, you need to eat at least four fresh cucumbers a day. I must say that after two weeks of such a diet, I just could not look at these vegetables.

Additional recommendations on the diet of Ksenia Borodina

1. During this diet, you need to drink at least two or three liters of fluid per day.

2. To enhance the effect of losing weight, the author recommends doing an enema. I must say that I missed it in my diet. Just because I can not stand the whole procedure.

3. There are recommended greenhouse cucumbers, as they have fewer calories and increased potassium content. And this in turn contributes to a better removal of fluid from the body and provides a powerful diuretic effect.

4. This diet can not be followed for more than one, maximum two weeks. It should be after two weeks to take a break for a month, and then repeat the entire course. I did not repeat.

5. Dinner must be no later than seven in the evening.


This diet has been very difficult for me. The feeling of hunger was almost constant at that moment. I was able to sustain only two weeks on this diet. During this time, it took about five kilograms. Maybe for those people who love cucumbers, this diet will do, but it’s definitely not me. It seems that after this diet, the body almost completely lost all the nutrients, and, therefore, there was complete apathy and a very strong weakness.

With this diet, it is necessary to take a complex of vitamins and minerals. Only this can prevent the negative effects of this diet on the body.

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...