The stars have repeatedly been an object for me to follow. They look beautiful, speak correctly, have achieved a lot – there are a lot of examples to learn good. What to say about the harmony of star figures is a dream of many.
Owners of beautiful forms are famous for their dieting, one is better and more correct. Among the many interesting ways to lose weight, I was interested in the Jennifer Lopez diet.
The result, as they say, on the face. Nobody would call Jennifer skinny, but the proportions of her body are right, which I like very much.
Diet Jennifer Lopez
I tried many diets in my life, but I never tried to choose those that could harm my body. The slightest doubt in this regard has swept away all desire to lose weight.
When choosing a diet, I was based on personal experience and taste preferences. If I started dieting and felt bad, then I don’t try to squeeze everything out of myself just to lose weight, but I’m looking for another way (sometimes easier) to achieve the desired result.
Jennifer’s weekly diet won me over with simplicity. I was required to give up salt and sugar for this time, as well as observe the mode and amount of food intake.
The menu of this diet is as follows:
For breakfast, 1 glass of water, an orange and a cup of cocoa.
After 15 minutes you can eat any fruit.
For lunch 200 grams of cottage cheese and 200 grams of fruit (any).
For lunch, dried fruit (some).
At dinner, 200 g of fish (you can replace the bird) and 300 g of vegetables (any).
Before bedtime you can eat low-fat natural yogurt.
The best for the family to be beautiful
The most difficult was the first day of the diet, since the portions of the food were small, and the food without salt was completely unusual and tasteless.
Sugar fared no better – I am a sweet tooth. Although I try not to eat sugar in its pure form (I drink tea and coffee without sugar), but I can’t do without chocolate.
You can last a week!
The results of weekly work
A week of diet, I believe, was successful, as the total volume that went – 7 cm. At the hips – 4 cm, at the waist – 2 cm, and, unfortunately, in the chest area – 1 cm.
If I can hold on for another week of such a diet next month, then I can get closer to the dream – the ideal parameters of my figure. Although, living without a sweet whole week is very difficult – for me it was a disaster.
The only plus of such sacrifices is a beautiful reflection of my body in the mirror, commendable words surrounding my husband’s loving gaze.
Good luck to all losing weight! Be healthy!