Главная 7 Lose weight 7 Diet for the lazy, how to become slim

Diet for the lazy, how to become slim

I am constantly looking for ways to lose weight quickly. In principle, my weight is not particularly large, but I feel much better, if I remove the extra, in my opinion, 5-7 kg. Especially soon we are going to rest on the sea, and really want to wear a swimsuit without hesitation.

After giving birth, I lost weight on the system -60, I wrote about it here.

But lately, I relaxed, ceased to comply with basic principles. I decided to try something new. Found a simple diet for the lazy.

Essence of the diet

It’s very simple, before each meal you need to drink two glasses of water and after 15-20 minutes you can start to eat. You need to drink just two glasses, no less. At first, this is obtained with difficulty, I forcefully poured water into myself, but then I got used to it.

And the second important rule: during the meal and for two hours after it you can not drink. Tea, coffee or juice can be drunk exactly two hours after meals. But without anything! I don’t even put sugar.

How does diet work?

It turns out that the stomach is filled with water and, no matter how hungry you are, do not eat much. Portions are reduced, so the weight and leaves.

Also, scientists have proven that drinking water increases the metabolic rate. In addition, it is recommended to drink at least two liters of pure water a day. But, when I was not on this diet, I generally drank little liquid.

What to eat?

In the description of this diet there are no special restrictions on food, but, in my opinion, it is better to adhere to the basic principles of healthy eating. For me to lose weight in the summer is not a big deal, I try to eat more vegetables, I practically don’t eat meat.

But I can not completely abandon the flour and sweet. But if you want a snack, then you need to drink two glasses of water. Although it is enough to drink a glass of water before a small afternoon snack.

What effect?

I read that you can lose weight up to 8 kg per week by adhering to this diet. But my results are more modest. For the first week I lost only 3 kg, for the second week only 1 kg, now it has already been the third week. Probably, my body does not want to lose weight, he and so comfortable. Not for me….

Difficulty dieting

In the process of losing weight on this diet for myself, I highlighted a few difficult moments:

  • At first it is very difficult to drink two glasses of water right away.
  • Personally, I find it difficult to withstand two hours to drink a cup of tea or coffee after a meal, especially in the morning. If I worked, it would be even more difficult, I would have to choose coffee without anything in the morning or a normal breakfast.
  • And it’s hard to refuse snacking. After all, before you eat cookies, chocolate or any fruit you need to drink at least a glass of water.


Benefits of Diet

  • For me, the main advantage is that the right amount of liquid is drunk per day.
  • No special restrictions.
  • The results are visible fairly quickly.


How much time to use a diet?

Due to the fact that the diet is very simple, you can stick to it as much as you like. It all depends on your desire. I already have the third week, until I am tired, and I will use it in the future.

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...