In my opinion, all women of all times and peoples have the most problematic places – the stomach and sides. For some reason, when a woman gains weight, she first grows a tum, there are, of course, exceptions, which grow up her butt, but there are no people who have bigger breasts.
I became a happy owner of the tummy and barrels after the birth of my first child, at first I lost weight terribly because of a diet for nursing, then after the end of the diet I began to eat always, everywhere and in large quantities. And as a result – reserves of fat in problem areas.
About gymnastics for weight loss, I already wrote, at the same time with physical exertion, I again went on a diet.
My diet consisted in the fact that in the morning I eat some porridge (I finished eating for a child, if there is no child, you can just cook it).
Lunch is full, but healthy, that is, without bread, mayonnaise, fried and other hazards. Usually it is meat with a vegetable side dish, or any soup, but try either not to put the potatoes initially, or, if the family does not approve, simply do not eat.
For dinner kefir or apples, or apples with kefir. And in this mode for two weeks.
In general, any extreme diet is suitable here. I like monodiets from one product – kefir, watermelon, buckwheat, apple. Do not bother with the schemes and a bunch of products, gnaw yourself apples, and all. But it is impossible to sit on monodiets for more than 3-5 days, it is harmful.
Belly and sides are gone?
Great, you can not starve, but the rules of nutrition adhere to life. Yes Yes! ALL LIFE!
So, what are the rules? In my opinion, they already know everything. We say no to mayonnaise, ketchup, roasted, salted, sweet. In order not to go crazy, you can think of a concession.
Suppose once a week you can eat one chocolate candy, or on the birthday of a family member, one portion of mayonnaise salad. The most important thing is that your family is not very big, otherwise everything is lost.
The last meal – three hours before bedtime, hungry – a cup of boiling water and teeth against the wall, until the stomach had time to recognize the fraud.
True, I adhere to these rules not always, I do not have enough willpower, but sometimes I live in this mode for several months (usually in the spring, before the beach season), and then the result is visible to the naked eye.
I look and think – everything is so simple, why can’t you always live like this? The question is rhetorical, the answer to it does not exist. It’s a pity.