About how to lose weight in the legs, I thought back last year, when I tried to lose weight. I must say that some of them were successful.
Only my problem was that after that, relatively speaking, I let go of all serious things. She stopped exercising, ate what she wanted. In short, everything came back, and even with a hook (((
But if you then keep in shape, I think everything will be fine. Therefore, I can recommend the menu that I tried on myself. Due to the fact that I love all sorts of notepads, diaries and often make notes in them, I can share with you my diet for losing weight of the legs.
1. To achieve the result, you need to sustain it completely. This is 14 days.
2. The menu is scheduled for 7 days. The second week is the first repetition.
3. Small deviations from the described diet are possible, but in this case, you need to follow the calorie content. It should not exceed 1100 kcal / day.
4. The menu is painted for the female body. Men with the aim of losing weight in the legs can also be used, but you need to add a few pieces of bread. Allowed calorie per day to 1300.
5. The consumption of clean water in this diet should not be less than 1.6 liters per day.
1 tomato, ½ cup of low fat yogurt and sugar free, 1 slice of rye bread, 1 apple.
Vegetable salad with lemon juice dressing. 200 g chicken (breast or thigh). A slice of rye bread.
2 tablespoons boiled peas, beans or beans. A slice of rye bread.
2 tomatoes, 70 g of cheese, 1 apple, braised cabbage, tea with a spoon of honey.
40 g boiled mushrooms, a slice of fish stew, 1 slice of rye bread, 1 teaspoon of jam.
Vegetable salad, 50 g cheese, 1 slice of bran bread, a handful of raisins.
A portion of vegetable soup, a slice of rye bread, 1 apple.
1 potato boiled in a uniform, 150 g of baked fish, stewed green beans.
1 egg in a bag, 2 slices of rye bread
2 tablespoons boiled beans, a portion of vegetable salad, a slice of bran bread, a slice of melon or 1 peach.
1 banana, ½ cup unsweetened yogurt
150 g stewed cabbage (white or cauliflower), stewed green beans, 2 tomatoes.
2 tablespoons of cottage cheese, 1 tomato, a slice of bran bread.
50 g boiled meat, lettuce, a slice of rye bread, 1 apple.
A portion of vegetable salad with olive oil dressing, 100 g of tuna, 2 slices of rye bread.
2 tablespoons of mashed potatoes, 100 g of boiled meat, leaf lettuce.
2 tablespoons of bran flakes, 1 banana, ½ cup of milk.
1 pear, vegetable salad with lemon juice dressing, 100 g shrimp.
2 tomatoes, 30 g cheese, 1 slice of rye bread.
2 pieces of fish stew, 2 tablespoons of boiled beans, a handful of raisins or grapes.
1 nectarine, ½ cup low-fat yogurt.
100 g boiled meat, a piece of bran bread, 1 orange.
2 tomatoes, a portion of lean soup, 2 slices of rye bread.
1 banana, 50 g pasta, 1 tomato, 50 g boiled chicken.
Fruit salad with dressing 2 tablespoons of yogurt.
30 grams of boiled meat, 3 tablespoons of vegetable salad, leaf lettuce, 1 kiwi.
50 g pasta with peas and green onions, 1 tomato.
3 tablespoons of rice, 50 g of chicken breast with celery, tomato, onion and garlic.
Of course, if you add exercise, including the legs, it will give a positive result.