Главная 7 Lose weight 7 Diet for slimming legs, how to become slim

Diet for slimming legs, how to become slim

About how to lose weight in the legs, I thought back last year, when I tried to lose weight. I must say that some of them were successful.

Only my problem was that after that, relatively speaking, I let go of all serious things. She stopped exercising, ate what she wanted. In short, everything came back, and even with a hook (((

But if you then keep in shape, I think everything will be fine. Therefore, I can recommend the menu that I tried on myself. Due to the fact that I love all sorts of notepads, diaries and often make notes in them, I can share with you my diet for losing weight of the legs.

1. To achieve the result, you need to sustain it completely. This is 14 days.

2. The menu is scheduled for 7 days. The second week is the first repetition.

3. Small deviations from the described diet are possible, but in this case, you need to follow the calorie content. It should not exceed 1100 kcal / day.

4. The menu is painted for the female body. Men with the aim of losing weight in the legs can also be used, but you need to add a few pieces of bread. Allowed calorie per day to 1300.

5. The consumption of clean water in this diet should not be less than 1.6 liters per day.

1 tomato, ½ cup of low fat yogurt and sugar free, 1 slice of rye bread, 1 apple.

Vegetable salad with lemon juice dressing. 200 g chicken (breast or thigh). A slice of rye bread.

2 tablespoons boiled peas, beans or beans. A slice of rye bread.

2 tomatoes, 70 g of cheese, 1 apple, braised cabbage, tea with a spoon of honey.

40 g boiled mushrooms, a slice of fish stew, 1 slice of rye bread, 1 teaspoon of jam.

Vegetable salad, 50 g cheese, 1 slice of bran bread, a handful of raisins.

A portion of vegetable soup, a slice of rye bread, 1 apple.

1 potato boiled in a uniform, 150 g of baked fish, stewed green beans.

1 egg in a bag, 2 slices of rye bread

2 tablespoons boiled beans, a portion of vegetable salad, a slice of bran bread, a slice of melon or 1 peach.

1 banana, ½ cup unsweetened yogurt

150 g stewed cabbage (white or cauliflower), stewed green beans, 2 tomatoes.

2 tablespoons of cottage cheese, 1 tomato, a slice of bran bread.


50 g boiled meat, lettuce, a slice of rye bread, 1 apple.

A portion of vegetable salad with olive oil dressing, 100 g of tuna, 2 slices of rye bread.

Dinner
2 tablespoons of mashed potatoes, 100 g of boiled meat, leaf lettuce.

2 tablespoons of bran flakes, 1 banana, ½ cup of milk.

1 pear, vegetable salad with lemon juice dressing, 100 g shrimp.

2 tomatoes, 30 g cheese, 1 slice of rye bread.

2 pieces of fish stew, 2 tablespoons of boiled beans, a handful of raisins or grapes.

1 nectarine, ½ cup low-fat yogurt.

100 g boiled meat, a piece of bran bread, 1 orange.

2 tomatoes, a portion of lean soup, 2 slices of rye bread.

1 banana, 50 g pasta, 1 tomato, 50 g boiled chicken.

Fruit salad with dressing 2 tablespoons of yogurt.

30 grams of boiled meat, 3 tablespoons of vegetable salad, leaf lettuce, 1 kiwi.

50 g pasta with peas and green onions, 1 tomato.

3 tablespoons of rice, 50 g of chicken breast with celery, tomato, onion and garlic.

Of course, if you add exercise, including the legs, it will give a positive result.

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...