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Diet for slimming belly, how to become slim

Now I am in very good shape for me. Even before the birth of my second daughter, I weighed 3 kg more. It’s just that there have been so many worries lately that I have to eat while on the move, and sometimes only at night I realize that I actually didn’t have dinner.

But the New Year will come very soon and this means that we will actively eat various high-calorie meals, drink it all with champagne and eat chocolates from children’s gifts (of course I’m talking about myself, especially the last is my weakness). Therefore – goodbye slim figure and flat tummy.

Already, I, as an experienced commander, think through ways to counter-attack fat deposits and think how to get in shape after the holidays. I especially care about the stomach, because this is my weak side and it starts to blur with me first. So what I think about this.

It is easier to warn than to deal with the consequences

Of course, it is easier not to get fat, so as not to struggle with extra pounds. You just need to think in advance so the holiday menu, so that later it was not painfully painful. In my thoughts I have baked meat. I will tell you a secret, a goose is waiting for our family in the freezer. True, from which side to approach his preparation, I do not know yet, but I think this is not the most high-calorie food.


Instead of filling salads in mayonnaise, I plan to buy a lot of fresh vegetables. The combination of meat / vegetables is my favorite, but I think my husband will not really support me in this endeavor, so you still have to cook something more traditional for the New Year.

Well, I don’t intend to give up sweets, I’m just not going to eat 5 candies in one sitting.

Diet against the belly after the holidays

If active doing nothing still leads to disastrous consequences, you will have to carry out a diet to lose weight belly. I don’t have any specific menu, but I know principles that will help, if not to remove the tummy, then to reduce the deposits in the waist area.

  1. You need to eat 5-6 times a day, but the portions should not be large. Filling the stomach is not only harmful, but it will also look bigger.
  2. The day should start with a bowl of porridge – satisfying and healthy.
  3. Protein intake is required. This may be boiled chicken meat, eggs or fish.
  4. Salad must be filled with vegetable oil.
  5. Fruits should not be consumed in large quantities, because many of them increase flatulence and can cause bloating. But without them also can not do.

Total

I think that relaxing on holidays is still possible and necessary. But you shouldn’t run your piece either. In addition, in the New Year holidays it is useful to remember that there are a lot of winter sports, so between eating sweets and watching your favorite movies, I plan to go to the rink. What do you want. 🙂

Do you gain extra weight on holidays?

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