The New Year holidays have long ended, and only memories of them in the form of photos, gifts and … a few extra pounds have remained.
And although I follow my diet, it is winter holidays – the time when I eat almost everything, because there are so many goodies on the table and it is very difficult to restrain myself, and is it worth it? 😉
And after the holidays there comes a time when you still need to get rid of those extra pounds. Since I am not a fan of long and tedious diets, I always choose something simpler for myself – not very long and certainly not hungry.
Therefore, my choice fell on a simple diet, designed for only 7 days. And although it is considered one of the varieties of kefir diet, but it is transferred much easier.
Products need to be divided into 3-4 reception. But at my discretion, I slightly changed the menu (although it is strictly forbidden by the rules of the diet) and this is how it looked:
Day 1 – in the original 5 boiled potatoes and one and a half liters of kefir. But I don’t like potatoes and practically don’t eat them, so I replaced them with 300 grams of boiled chickpeas, and instead of kefir, I had ferment all my days.
Day 2 – 100 g of boiled chicken fillet, half a liter of sourdough.
Day 3 – 100 g of boiled lean fish (I had a baked hake), half a liter of sourdough.
Day 4 – 100 g of boiled beef (veal), half a liter of leaven.
Day 5 – any vegetables and fruits (except grapes and bananas) in fresh or boiled form. I had vegetable salads and fresh apple-carrot juice (about a liter per day).
Day 6 – one and a half liter of leaven.
Day 7 – in the original mineral water in unlimited quantities. But for me it is a blow to the psyche, so it was another day with leaven 🙂
Few important points
In order for the diet to be effective, you need to adhere to some recommendations:
– use at least 2 liters of water per day
– whenever possible combine a diet with sports
– for a short time of this diet, the body along with the weight loses a large amount of nutrients, so you need to eat a complex of vitamins and minerals
– it is necessary to leave the diet gradually – over the next week try to limit yourself a little in food, minimizing the use of fat, sweet and flour
And although this diet promised to get rid of 5 kg, my goal was only 2.5 kg, from which I just managed to get rid of it.
Have you tried diets for 7 days?