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Diet for health, or what is the optimal diet, how to become slim

Any diet is a certain restriction of oneself in the amount of food consumed, in the choice of food products, as well as the harmonious combination of nutrients and vitamins that enter the body with food.

Diet there are many. Their names are full of the pages of women’s forums and blogs.

Sometimes, the diet is called for the main consumed product, that is, in the diet some product is preferred, for example, malic or sour-milk diet. It happens, on the contrary, by the name of what it forbids, for example, a salt-free diet.

Often the name of the diet is formed with the participation of a well-known person (most often, some popular star who has already lost weight in this way) or from the name of the action that it causes, for example, a cleansing diet. List diets, it seems, can be infinite.

How to choose a diet for health?

Often we are engaged in the optimization of any processes at work or in everyday life, for example, budget optimization, site optimization, optimization of organizational processes. This is already perceived by us quite naturally.

But why in the system of our food we choose ready-made diet templates and blindly follow them? This, of course, is simpler: you take someone’s experience and apply it in your life. But unfortunately there is no single recipe for losing weight and getting in shape.

To achieve the desired effect (whether to lose weight or adjust the digestive process), it is desirable to optimize your power system in general.

Tip: You should always think about whether this or that diet is beneficial for our body at the moment, listen to yourself, what our body asks for right now.

Lack of certain vitamins and minerals for a long time is harmful to any person. therefore diet should be balanced or at least does not last long (for example, an unloading diet that cleanses the body of toxins).

It may sound strange, but our body talks to us, giving signals – sometimes in the form of a desire to eat something definite, sometimes in the form of indisposition or illness, and sometimes in the form of more visual manifestations, such as fragility of hair or nails.

As known, strong restrictions especially for a long time can negate the results of the long months of being on a diet – easy to break.

That is why in your desire to lose weight do not need to dwell on something, severely limit yourself to everything and execute yourself for eating a piece of cake. In the course of a diet, you should sometimes treat yourself to trifles, such as your favorite dessert.

And, of course, never for anything forget about physical activity – only in combination with them the effect of the diet will be noticeable.


So, optimal diet is limited to a reasonable amount of balanced nutrition, which is selected in accordance with your age, lifestyle and state of health.

What is a diet for me?

For me, a diet is rather some healthy nutrition system. I do not like to diets, my principle is to listen to my body and is what I want at the moment, but within reasonable limits.

Any unhealthy or useless product I am doing my best replace with useful analog, for example, periodically replacing sweet pastries with dried fruits, nuts and fresh fruits. But completely from sweets, I do not refuse.

I believe and make sure on daily practice that healthy food can be delicious! Experiment, look for new recipes – and each meal will bring you joy, as brings it to me.

Some nutritionists advise to abide by diet, so that our body is prepared to eat. I prefer the free flight mode, that is, eat at a time when you want, but my day divided into 5-6 meals in small portions. After all, if you get very hungry, then eat more than it should – and we need it?

In addition to settling my diet, I whenever possible I try to relax, pay attention to the world around you and enjoy the present as well exercise physical activity – walking, active games with a child, dancing or fitness are a must in my life.

Well, perhaps the most important thing is that no diet will help if you do not love yourself. Love your body – and he will answer you the same. You will notice how your life, physical shape and appearance as a whole will change.

Eat on health, and not to harm yourself!

And be healthy!

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