Surely each of you faced such a problem, when you need to throw off a couple of kilograms as soon as possible for any occasion or just get in shape after relaxing on a weekend or weekly rest abroad on an all-inclusive one.
And as if the nutritionists did not dissuade us from rapid weight loss, there are still reasons to go on a harmful extreme diet. After all, no one wants to lose weight for months and every week to lose a pound, I want everything and immediately as soon as possible.
The aftermath of the feast of the belly
For the first time I faced the need to quickly lose the kilograms I gained after the New Year holidays. The amount eaten during these 10 days did not go into any limits. Immediately, the stomach began to fall out of the pants, the sides appeared, and the button on the blouse began to unfasten.
Although the weight gain was not particularly large, I felt not well and was very worried about the extra pounds. Then I decided that I must finally pull myself together and return to the previous weight by any means.
It was necessary to lose weight as soon as possible, and I began to search the Internet for suitable fast diets. Nutritionists offered a bunch of options for the week that promised weight loss of up to 10 kg, but most of them seemed to me, to put it mildly, absurd and completely unbalanced.
Not trusting any of the proposed diets, I began to invent my own way of losing weight in a week.
Diet menu for a week
For breakfast, I drank a cup of savory coffee without sugar — black, or with cream (it was with cream, not milk, since the compatibility of coffee and cream is better than coffee and milk). Because of the early climbs, I did not have time to eat anything, but this is wrong.
If you have time in the morning, try to have breakfast more tightly. Fruit is obligatory (preferably an apple, grapefruit or kiwi – they have the least calories, and grapefruit and kiwi are excellent fat burners).
You can also eat a jar of low-fat cottage cheese (I took 5% grained corn), or a couple of boiled eggs, or porridge on water with a handful of dried fruit, or rye bread with low-fat cheese.
For lunch, I tried to do without meat, but if you find it difficult to give it up, it is better to give preference to boiled chicken.
I also pressed on vegetables – raw or stewed, vegetable stew for me was generally the best delicacy. On the side, she allowed herself rice, buckwheat, mashed potatoes or pasta.
I almost always ignored dinner, as I disappeared almost every evening in the gym, came home after 9, and had dinner and had nothing to do. I treated with tea with lemon and ginger, and if I really wanted to eat, I drank a glass of ryazhenka.
To beat up the feeling of hunger during the day, which tormented me just terribly, I drank a lot of water and tea, drank to such an extent that in my stomach there was simply no space left to eat.
Everything has returned to its place
Already on the second day of my diet for a week, I began to notice that the weight was gradually leaving. It gave me the strength not to break and continue on.
In total, in a week I took off 2.5 kilograms, which was enough for me. Without much difficulty and stress for the body, I returned to my usual 58 kilograms and again began to eat like normal people.
Now I occasionally repeat this diet if I need to quickly put myself in shape for some kind of event, or after a weekend on which I tear myself off and allow myself everything from fried potatoes to big poppy with a liter cola and cherry pie.
After all, you must admit that dieting all the time is sad, you feel defective and deprived of all the joys of life. It is necessary to arrange the holidays of the stomach, but do not get carried away, and get back into shape with the help of such fast diets.
These diets can be a great many, they can be found on the Internet, or come up with yourself, as I did.