I think after birth, any woman wants to lose weight. But if the mother is breastfeeding the baby, then the diet should be varied, because with the mother’s milk the child gets the nutrients. How to be? I decided to lose weight on a rice diet.
Rice diet is very popular, because there are several varieties of it, and each woman can choose the diet that suits her. In addition, rice is a very nutritious and healthy product. Yes, and buy it is not difficult, but it is not expensive.
Rice has another useful property: it cleanses the body of toxins and salts. So on a rice diet you can not only lose weight, but also do the purification of your body. That, you see, is very useful.
The basic rule of any rice diet is to exclude all fatty and spicy dishes. They interfere with the removal of harmful substances. Although this rule is very appropriate, because if you are breastfeeding a child, you cannot eat such food.
What rice diet to choose?
I used a lighter version of the rice diet. By following this diet, you can add vegetables, fruits, lean meat and fish to rice. Food turns out quite diverse and useful. So, it is easy to follow the rules.
You can eat up to 500 grams of rice per day, and supplements to it in total should not be more than 200 grams. You can make snacks with fruit, with the exception of bananas.
Adhere to such a diet is advised for up to two weeks, then there should be a break for a couple of days and you can continue to diet.
I sat on this diet for a month, it was not at all difficult for me. But the result was not special – only four kilograms.
Tough rice diet
When I finished breastfeeding, I decided to repeat the rice diet again. Oddly enough, but I recovered very much precisely when my daughter refused to breast.
Now I started with a tougher one. A glass of rice is brewed for a day and eaten during the day in small portions, you can drink apple juice. If there is a strong feeling of hunger, then you can eat two or three apples for the whole day.
This diet can not be followed more than three days. Yes, and it is very difficult to withstand it, mainly because it is necessary to feed households with normal dishes.
After it, I again switched to a milder version of the diet. And already with pleasure I ate rice. But, by the way, I am a lover of rice, so eating in large quantities is not difficult for me.
What rice to use?
The ideal slimming product is unrefined rice. It contains a large amount of vitamins B group. It would be nice to take vitamins when you are on a diet. Especially when used during breastfeeding.
Adhering to the rice diet, I have not lost much weight. Again dropped about 4-5 kilograms. But then I felt light, my bowels began to work better. So, all my works were not in vain.