The diet for five days was very hard for me, but the result was amazing. I was able to lose nearly six pounds in five days.
Sample diet menu for five days
At about 7am. At this time, I usually drank only a glass of black coffee without sugar or green tea with ginger.
At nine in the morning I ate an apple and drank all the same green tea without sugar.
At eleven in the morning – kiwi or peach.
At one o’clock I ate a salad of raw carrots and drank black coffee again.
At fifteen o’clock in the afternoon I ate one hard-boiled egg.
At seventeen my diet was five pieces of dried apricots and five pieces of prunes.
Before each meal I drank two glasses of water at room temperature. That’s all. Agree that a rather poor diet. And now imagine that you need to eat like that for five whole days!
Implications and outcome
Somewhere around the day on the fourth and this diet has become too much for me. The feeling of hunger passed completely, but a terrible weakness appeared, and the mood noticeably decreased. So after the end of this diet, I generally just began to force myself to eat.
Yes, diet, of course, helps to quickly lose weight, but the consequences for the body may not be very pleasant.
So, I lost on this diet every day one kilogram. In the first two days I was still working on the gym, but then I didn’t have enough strength for additional physical activities.
I kept this diet strictly for five days, and one of my friends spent almost a whole month on this strict diet. The result was deplorable, she brought herself to anorexia.
From all this history, we can conclude that in no case can one observe such strict diets for a long time, one should not tighten diets on one’s own initiative. It is necessary to always remember the golden rule – the person should have full nutrition. And if you decide to lose weight, you should definitely take a complex of vitamins and minerals.