Dear girls, women, is everyone ready for the hottest and velvety beach season? Maybe someone else is in search of a productive diet and will be able to learn something new and useful for themselves from my story.
I, like many girls, are struggling with extra pounds. Moreover, over the long four years. If after the first pregnancy I managed to regain my former form after a short period of time, then the second pregnancy added seventeen kilograms to my weight!
Sitting at home, always want something to chew, something to eat. And the hated killers just wait for the moment when the mistress of their body relaxes and unleashes her stomach! The result of such snacks every time I was a revolutionary weight loss.
I tried several food systems: I sat on green apples and water (by the way, very effectively when I need to lose weight in a short time), tried the Kremlin diet, ate fractional food, counted calories.
Today I would like to share with you my results, which were achieved while adhering to one of the tried me diets – calorie diets.
According to many scientists, nutritionists, adult female body requires about 1200 calories per day! However, I always wondered where this figure came from ?! Why is it the same for everyone ?!
If, for example, one woman works in the office and spends most of her working time at the computer, the other implements the main guarantee of health – cleanliness, and, consequently, she can spend the whole day with a rag and mop.
Naturally, the number of calories burned is different for them, hence their different replenishment.
Therefore, when I was at home, I was leading an active lifestyle: to cook breakfast from early morning, stroke my husband’s shirt, take the elder child to kindergarten, crawl more than one circle around the apartment with the younger one, cook dinner, take the child out of the garden. then I used more than 1200 calories, based on the calorie scheme of products.
So, for breakfast, I allowed myself half a banana and a savory bun made from wheat flour. For lunch you could have a snack with a green apple or fifteen or twenty nuts. The dinner was the most long-awaited, because at this moment the real feast of the belly came!
Due to the fact that it was too lazy to cook especially for myself, I fished out a piece of chicken or beef meat from a common soup, stuck a piece of white bread with cheese. After that, I wanted something sweet, but again I could only eat an apple or an orange.
With this diet, be sure to have lunch. For example, a glass of low-fat natural yogurt or kefir. For dinner, I still cooked a slice of fried chicken breast or rabbit for myself, made a glass of cauliflower or carrot vegetable soup on a blender.
At bedtime, you can drink a glass of skim milk and eat two (nonfat) cookies.
How do you know which piece, for example, chicken, you need to eat? Somewhere long ago I heard that my own open palm is the standard for the size of meat needed to feed an organism. I used this rule, and, frankly, I had enough!
Result of diet
A calorie diet, like most other nutritional systems, does not provide quick results and requires patience and development into the habit of eating healthy and proper food.
After six months of sitting on this diet, I lost only 10 kilograms.
However, I ate both meat, and vegetables, and fruit, and pampered myself with tasty cookies and rolls. What else does a woman need? You can eat and lose weight at the same time!
If you do not be lazy and cook only the right, healthy and low-calorie food, you can always stay in great shape and have the necessary physical energy to conduct an active life!