Главная 7 Lose weight 7 Diet calories, how to become slim

Diet calories, how to become slim

Dear girls, women, is everyone ready for the hottest and velvety beach season? Maybe someone else is in search of a productive diet and will be able to learn something new and useful for themselves from my story.

Fighting overweight


I, like many girls, are struggling with extra pounds. Moreover, over the long four years. If after the first pregnancy I managed to regain my former form after a short period of time, then the second pregnancy added seventeen kilograms to my weight!

Sitting at home, always want something to chew, something to eat. And the hated killers just wait for the moment when the mistress of their body relaxes and unleashes her stomach! The result of such snacks every time I was a revolutionary weight loss.

I tried several food systems: I sat on green apples and water (by the way, very effectively when I need to lose weight in a short time), tried the Kremlin diet, ate fractional food, counted calories.

Calorie Diet

Today I would like to share with you my results, which were achieved while adhering to one of the tried me diets – calorie diets.

According to many scientists, nutritionists, adult female body requires about 1200 calories per day! However, I always wondered where this figure came from ?! Why is it the same for everyone ?!

If, for example, one woman works in the office and spends most of her working time at the computer, the other implements the main guarantee of health – cleanliness, and, consequently, she can spend the whole day with a rag and mop.

Naturally, the number of calories burned is different for them, hence their different replenishment.

Therefore, when I was at home, I was leading an active lifestyle: to cook breakfast from early morning, stroke my husband’s shirt, take the elder child to kindergarten, crawl more than one circle around the apartment with the younger one, cook dinner, take the child out of the garden. then I used more than 1200 calories, based on the calorie scheme of products.

So, for breakfast, I allowed myself half a banana and a savory bun made from wheat flour. For lunch you could have a snack with a green apple or fifteen or twenty nuts. The dinner was the most long-awaited, because at this moment the real feast of the belly came!

Due to the fact that it was too lazy to cook especially for myself, I fished out a piece of chicken or beef meat from a common soup, stuck a piece of white bread with cheese. After that, I wanted something sweet, but again I could only eat an apple or an orange.

With this diet, be sure to have lunch. For example, a glass of low-fat natural yogurt or kefir. For dinner, I still cooked a slice of fried chicken breast or rabbit for myself, made a glass of cauliflower or carrot vegetable soup on a blender.

At bedtime, you can drink a glass of skim milk and eat two (nonfat) cookies.

How do you know which piece, for example, chicken, you need to eat? Somewhere long ago I heard that my own open palm is the standard for the size of meat needed to feed an organism. I used this rule, and, frankly, I had enough!

Result of diet


A calorie diet, like most other nutritional systems, does not provide quick results and requires patience and development into the habit of eating healthy and proper food.

After six months of sitting on this diet, I lost only 10 kilograms.

However, I ate both meat, and vegetables, and fruit, and pampered myself with tasty cookies and rolls. What else does a woman need? You can eat and lose weight at the same time!

If you do not be lazy and cook only the right, healthy and low-calorie food, you can always stay in great shape and have the necessary physical energy to conduct an active life!

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...