I have never been particularly interested in diets. Not fond of a healthy lifestyle, various types of food and sports. But all once need to start. And you also need to start with something.
Introduction to diets
After the second birth, I really began to recover. And even though I lead the same way of life, I still feel how extra centimeters and kilograms stick to me. I’ve always been thin, and here. Still, pregnancy and childbirth leave their mark on the body of a woman.
And this is not only tired eyes and bags under the eyes from chronic lack of sleep. And far from a flat tummy with nasty folds on the sides. Nobody says anything to me. Until. But I know that you need to sound the alarm and take action.
7 petals diet
Somehow quite by accident in the social. I saw a group for those who are constantly on diets and go to the gym. Photos of skinny people impressed me a lot and I signed up. I watched reviews diets, tips that people share among themselves, and realized that I also want something. But what exactly?
One girl was on a diet of 7 petals. A tempting title, a fairy tale reminds. Perhaps the diet has a magical effect? It would be nice to be convinced of this or the opposite. In general, I decided to test it for myself.
It was developed by a Swedish dietician. I was conquered by the fact that this diet consists of alternating monodiets. And this means that in this diet every day is one particular product. In general, I know that monodiets are even beneficial for the body. After all, monotonous nutrition contributes to weight loss.
So my first day. On this day, it is allowed to use only fish for food. Of course, it is desirable to cook it in a double boiler or oven. After all, the cooking method is desirable dietary.
I baked in the oven and boiled. She cooked fish soup, but did not eat broth, ate homemade. I generally love this dish, and it cost me a lot of strength to keep myself. And then I read that after all the broth is possible, if it is unsalted and without seasonings. Fish need 300-500 g per day.
2 day – carbohydrate
On the second day you can any vegetables. And in any form: boiled, stewed, cheese. You can even potatoes. But I refused it, because there is plenty of starch in it, but I still have to lose weight. Therefore, for myself, I decided to make a vinaigrette and that is such a delicious salad. Saw tomato juice. Vegetables allowed 1-1.5 kg.
3 day – protein
On this day, I boiled chicken breast (filet 500g) without skin. The broth in which the breast has been boiled can also be used. I added a little salt and greens to it and at least so quenched my hunger. You can not only boil the breast, but also simmer or cook, for example, in a double boiler or multi cook.
4 day – cereal
On this day, I ate oatmeal boiled in water. I missed her. It is good for the stomach, especially for those people who suffer from gastritis. But by the evening she bored me. It needs 200 g in dry form.
5 day – cottage cheese
Dairy products are very well in demand in dietetics. But in this diet requires cottage cheese, which replenishes mineral reserves. I took 500 grams of low-fat cottage cheese. From it I made a delicious cottage cheese casserole.
6 day – fruit
Fruits can be used any. I baked apples and pears in the oven. And then ate them raw. But ideally, you need to eat the same product in the same form. I ate 1-1.5 kg of apples.
7 day – unloading
But you can repeat any of the previous days. You can even starve. I once again made it apple.
For a week of such power, I dropped 1 kg. Just! But I did not overeat, eat the same products in the future. That is: in the morning, for example, oatmeal, in the afternoon – low-fat cottage cheese, dinner – boiled fish. And I gradually shake the press and do exercises.
Tell me, have you tried this diet? What are your impressions? Did you lose weight?