Now I hear a lot of reviews about the diet of 6 petals. Moreover, for the week off 4 kg. Something is hard for me to believe, there is clearly a trick here. Let’s see.
How does she work?
The essence of the diet is the separation of food and compliance with the menu, then we will not combine incompatible products that adversely affect our figure.
The best diet, as studies show, is a diet that lasts no more than 25 hours. We get 6 consecutive and short diets. Thus, they will give the fastest possible effect.
50% of the success of this diet is that it is based on the alternation of carbohydrates and proteins. This tactic allows you to deceive the body and makes you spend your fat reserves, while we will not feel energy starvation.
Day 1. Fish
It is necessary to use any kind of fish, in any form, but not fried. A little salt, herbs or spices are allowed. You can also ear without potatoes or fish broth.
Day 2. Vegetable
It is allowed to eat any varieties of vegetables in boiled, cheese, stewed or baked form. Vegetable juices, salt, greens and non-spicy seasonings are allowed.
Day 3. Chicken
On this day, you should eat chicken fillet in stew, baked or boiled. Can chicken broth. Salt, greens and non-spicy seasonings are also allowed.
Day 4. Cereal
This day is for cereals, cereals, germinated seeds, seeds, cereal loaves, bran and fiber. Allowed kvass and adding salt, greens.
Day 5. Cottage cheese
You can eat cottage cheese with a low percentage of fat or low fat. Milk is still allowed on this day.
Day 6. Fruit
On the last day, it is allowed to eat any fruit in baked or raw form. You can add spices: cinnamon, vanilla, lemon zest. Allowed fruit juices without sugar.
Sugar during the diet is prohibited. From the liquid can be clean drinking water, green or black tea. Coffee is prohibited.
The course of the diet after the end of the six-day period, you can start over.
Long-term diets are not for me. My mood immediately jumps, to feed my son is a catastrophe, for my husband to cook too. After 18 hours it’s not just not real, it can be said, the only time to eat normally is without a son.
I was interested in this diet by the fact that only 6 days to sit and those foods that are allowed to eat can be eaten in any quantities. It means that I don’t have to drool to let the household food on me.
I also liked that she would not beat on chronic diseases. The last diet provoked my exacerbation of gastritis. I don’t want this anymore. But there was based on fasting.
I am confused by the fact that there is no system out of the diet. After all, if you throw off the weight so quickly and return to the former rhythm of life, then you can not only gain what you throw off, but add more.
Another embarrassing that it does not say about the permitted frequency of its repetition. After all, you can fold gradually, but you can and 30-40 kg per month so. But will our body not suffer from such a rhythm?
Still, there are flaws. If I can solve them myself, I’ll probably try, because I don’t need to throw as much.