Главная 7 Lose weight 7 Diet 6 petals, how to become slim

Diet 6 petals, how to become slim

Now I hear a lot of reviews about the diet of 6 petals. Moreover, for the week off 4 kg. Something is hard for me to believe, there is clearly a trick here. Let’s see.

How does she work?

The essence of the diet is the separation of food and compliance with the menu, then we will not combine incompatible products that adversely affect our figure.

The best diet, as studies show, is a diet that lasts no more than 25 hours. We get 6 consecutive and short diets. Thus, they will give the fastest possible effect.

50% of the success of this diet is that it is based on the alternation of carbohydrates and proteins. This tactic allows you to deceive the body and makes you spend your fat reserves, while we will not feel energy starvation.

Menu

Day 1. Fish
It is necessary to use any kind of fish, in any form, but not fried. A little salt, herbs or spices are allowed. You can also ear without potatoes or fish broth.

Day 2. Vegetable
It is allowed to eat any varieties of vegetables in boiled, cheese, stewed or baked form. Vegetable juices, salt, greens and non-spicy seasonings are allowed.

Day 3. Chicken
On this day, you should eat chicken fillet in stew, baked or boiled. Can chicken broth. Salt, greens and non-spicy seasonings are also allowed.

Day 4. Cereal
This day is for cereals, cereals, germinated seeds, seeds, cereal loaves, bran and fiber. Allowed kvass and adding salt, greens.

Day 5. Cottage cheese
You can eat cottage cheese with a low percentage of fat or low fat. Milk is still allowed on this day.

Day 6. Fruit
On the last day, it is allowed to eat any fruit in baked or raw form. You can add spices: cinnamon, vanilla, lemon zest. Allowed fruit juices without sugar.

Sugar during the diet is prohibited. From the liquid can be clean drinking water, green or black tea. Coffee is prohibited.

The course of the diet after the end of the six-day period, you can start over.

Long-term diets are not for me. My mood immediately jumps, to feed my son is a catastrophe, for my husband to cook too. After 18 hours it’s not just not real, it can be said, the only time to eat normally is without a son.

I was interested in this diet by the fact that only 6 days to sit and those foods that are allowed to eat can be eaten in any quantities. It means that I don’t have to drool to let the household food on me.

I also liked that she would not beat on chronic diseases. The last diet provoked my exacerbation of gastritis. I don’t want this anymore. But there was based on fasting.

I am confused by the fact that there is no system out of the diet. After all, if you throw off the weight so quickly and return to the former rhythm of life, then you can not only gain what you throw off, but add more.

Another embarrassing that it does not say about the permitted frequency of its repetition. After all, you can fold gradually, but you can and 30-40 kg per month so. But will our body not suffer from such a rhythm?

Still, there are flaws. If I can solve them myself, I’ll probably try, because I don’t need to throw as much.

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...