It’s warmer and warmer day by day. It is time for short dresses and skirts. And in order to appear before everyone fully armed, I decided to go on a diet. And the more severe it is, the better. We had to urgently pull myself together.
I chose my choice on an astronaut diet. Her promise to get rid of 10 kg in 10 days was very tempting. For this and you can suffer. But not everything is as simple as it seemed to me at the beginning.
What is the essence of diet?
Its main principle is the absence of products containing fiber. Due to this, food is quickly digested and absorbed, without lingering in the body. A large amount of protein will cause the body to spend more energy on its processing, which also has a positive impact on the result.
In pursuit of the result, I was not embarrassed by the meager and monotonous diet menu. Then I could not even imagine that it would be so hard. After 10 days I had to actually eat one kefir and cottage cheese.
Breakfast. For breakfast you can choose a glass of kefir or a cup of coffee without sugar and one egg. It can be boiled or roasted without oil in a dry frying pan.
Since I don’t like coffee and fried eggs, I had almost 2 weeks to have yogurt and boiled eggs.
Dinner. 200 grams of boiled chicken (I took the fillet), a portion of low-fat broth (I had water in which I cooked fillets with vegetables), a glass of kefir (coffee).
Chicken and broth can not be salted. It tastes awful at first, but after a few days you get used to it. And even now I can not eat very salty food.
Tea time All the same kefir or coffee.
Dinner. Guess what? That’s right, kefir (coffee). If it is very hungry, it is allowed to eat 150-200 low-fat cottage cheese.
I did not dream of chocolate or baking. I dreamed of simple human food – pasta, buckwheat, fruits and vegetables.
I did not take any vitamins, so in the evening I was very dizzy due to a lack of nutrients. Naturally, I didn’t have strength for sport. But it happened that in a day she did the exercises and the press shook.
But I had enough willpower to finish the diet. The result, no doubt, pleased me. 8 kg as it was not. But I don’t think it’s worth it.
It is better to lose weight slowly, but not with such strict limitations. In addition, I do not think that such a diet will benefit your digestive system.