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Coffee and weight loss, how to become slim

To be honest, I’m a coffee machine! Even what;) I can not imagine my morning without a cup of freshly brewed coffee. And you?

But besides that, I am also a fan of diets. That is, I follow my weight very carefully and, by the way, also for food. Terribly do not want to back those 20 kilos, from which with such difficulty once got rid of.

But recently I stumbled upon the statement that coffee slows down the metabolism and causes wolf hunger. But is it? I have been drinking coffee for more than 10 years, and nothing affects my weight except food and sports. Although if 6 cups of coffee every day jam cake, then what’s the weight loss! 😉

In fact, coffee has beneficial properties. And so what.

Slimming

Coffee does not increase, but on the contrary, reduces appetite. In addition, it has a mild diuretic effect, helping to remove excess fluid from the body. So, coffee lovers swelling is not terrible;)

Also, this drink helps to burn calories faster, so it does not slow down the metabolism, but stimulates, especially if you add spice in the form of cinnamon or cloves.

I found another plus – if I want to have something sweet to eat, then a cup of coffee with a spoon of honey suits me perfectly.

Girls as well coffee wrapping have you ever done If not, try – you will not regret. It is made quite easy, but what kind of skin is smooth after it, mmm! And this is one of the simple but effective means against cellulite. And since summer is just around the corner, this is exactly what you need!

In addition, coffee wraps relieve puffiness and stretch marks, improve blood circulation and actively burn the fat layer.

Health

Coffee is an antioxidant, that is, a fighter for our youth and health. Well, how can you refuse him ?! It also improves mood and performance throughout the day.

Warning

But there is one caveat: that coffee really contributed to losing weight, and did not cause the opposite effect, you should not abuse it. Otherwise, instead of a rapid metabolism and vigor, we get nervousness, irritability, insomnia, headache and indigestion. But 1-2 cups is quite possible to afford. Of course, we are talking about a quality drink brewed from roasted grains.

Also, do not think that coffee itself is able to get rid of excess weight without any additional effort. Unfortunately, such a tool simply does not exist in nature. But as an additional, auxiliary method in combination with other measures of coffee, it may well be effective.

Conclusion

I love coffee for the ability to invigorate my mind and body, especially in the morning. And for me it is an auxiliary tool for weight loss, internal and external use 🙂 In addition, also delicious! Especially with vanilla.

And how do you feel about coffee? Does coffee affect your weight?

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