I really like the cleansing diet. Once with her, I was able to lose four kilograms in just three days. True, such a good result was the very first time the application of this diet.
It is transferred very easily, the feeling of hunger is almost not felt.
The advantages of a cleansing diet:
-sensation of cheerfulness
-excretion of toxins from the body
Disadvantages of a cleansing diet:
-after the second day, quite intense headaches may begin, it is a sign of ridding the body of toxins
– it is impossible to apply more than three days
During the cleansing diet, I consumed about three liters of water per day. Also, be sure to take a complex of vitamins every day.
Sample menu cleansing diet.
First day. Fruits.
For breakfast, I ate a fruit salad consisting of tangerine, oranges, apples and pineapple. Saw herbal tea, usually from mint, St. John’s wort and chamomile.
Lunch consisted of kiwi, figs and grapes. Also drank tea. This time is green. For lunch, I added a teaspoon of honey to tea.
At lunch I ate oranges and drank mineral water.
Dinner consisted of a pair of bananas and tea from melissa.
Second day. Vegetables.
Breakfast on the second day usually consisted of stewed tomatoes with the addition of black pepper. I drank again herbal tea.
For lunch, ate a vegetable salad of tomatoes, cucumbers, lettuce, onions and celery. Saw or water, or green tea with honey.
For lunch, I usually cooked braised zucchini with green onions with a little salt and pepper.
Dinner consisted of carrot salad with dill and cucumber
The third day. Vegetables and fruits.
This day is the easiest of all three. Here you can eat any vegetables and fruits and in any quantities.
Special output after this diet is not required. True, some days there is some heaviness after meat products.
I stick to this diet about once every six weeks. The results of weight loss at the moment are about two to three kilograms in three days. But in this diet I don’t like a quick weight loss, but a feeling of lightness and vigor.