Today I will continue the weight loss topic I started yesterday. I want to note the fact that I have a problem: it is necessary to lose weight, but at the same time I can not always keep the diet to the end. There is no question of eating a balanced diet all my life. First you need to work with willpower, so as not to stare at the chocolates and cakes.
We need to find some way out of the situation. The expert on diets is my friend Zoya. Once she said that the well-known spice cinnamon can help in the difficult task of losing weight.
What is the use of cinnamon
Zoya did not just advise me this remedy for weight loss. The fact is that she was aware of the fact that my blood sugar rises periodically. Linda, but it turned out that with the help of cinnamon you can reduce the glucose content, ”Zoya told me the good news.
She also said that she had read the information that the metabolism is accelerated with the help of cinnamon in our body – well, what else do we, slimming women, need?
Get rid of belly
And the most important bonus – losing weight with the help of cinnamon makes it possible in the first place to get rid of fat accumulating in the abdomen, and most difficult to give in to diets and exercises.
When I heard this information, I realized that I would definitely try cinnamon. A powerful natural antioxidant, besides, it is pleasant to my taste and smell – this is what you need.
And it is remarkable that this spice allows you to maintain a feeling of satiety for longer, which means that there will be less eaten up of various products that are not useful for the figure.
I took the simplest recipe for myself: half a teaspoon of cinnamon is added to a cup of brewed black tea. Infuse for 3 minutes and the slimming drink is ready.
According to my taste, cinnamon has been added too much. But I was ready to add a tablespoon – if only there was a result. For some reason, at the moment when I drank cinnamon tea, I immediately remembered my student days, buffet, and cinnamon buns.
Kefir with cinnamon
Since the cinnamon tea arose because of the association, the buns made my mood go bad, I decided to look for another recipe. It turned out that cinnamon can be added to kefir.
Again, according to the recipe, I sprinkled a teaspoon of spices. I saw kefir only in the evening, for the night. I fell asleep with a dream about my favorite buns.
My findings. I do not know why my weight decreased by one and a half kilograms: whether the cinnamon began to act, or the exclusion from the ration of the flour helped. But I advise everyone to try: she has a pleasant taste. And in the fight for harmony all means are good!