Not so long ago, I met with the Chinese diet. I applied it several times and achieved quite good results. Why this diet is called Chinese, I did not understand, because it has nothing to do with the traditions of the nutrition of this nation. The only thing that is similar to the nutrition of the Chinese, so it is the constant use of green tea.
This diet is designed for three weeks. It is quite complex and low-calorie, and after applying it, my body weight decreased by only 5 kilograms. But the fat layer was significantly reduced, and I set this task for myself.
The first two weeks are especially hard to lose weight, as the diet has to be seriously curtailed.
You need to eat three times a day. At each meal, eat one egg and an orange. Sugar free green tea can be drunk all day.
Meals during the second week of the diet consists of eating any cereal, and moreover, in unlimited quantities. You can not eat only semolina and pearl barley. Sugar and salt can not be added.
I soaked the cereal for the night, and in the morning I cooked it in water.
Drink everything so you can only green tea without sugar.
During this period, you can eat any fruits and vegetables, raw or boiled. You can stew vegetable stew by adding salt and vegetable oil. You can drink not only green tea, but juice and fruit drinks.
It is necessary to leave the Chinese diet smoothly, so that there is no stress and unnecessary stress on the body.
I used the Chinese diet, which is designed for 13 days. It is sometimes called the Japanese diet. This power system helped me lose up to eight pounds of weight. This diet is similar to the previous one, but is more concentrated in time.
After its application, the restructuring of my body occurred, the rhythm of metabolic processes changed, and the effect lasted long enough.
Benefits of the Chinese diet
It is tested and works very effectively. There is a recovery of the body, from which the salts are derived. In addition, this diet helps to cultivate willpower. On the advice of the doctor, at the same time with the diet, I intensively took the vitamin and mineral complex Omega 3, up to four grams per day.
I completely excluded meat from the diet, replacing it with fish. It helps to keep weight in the future.
In addition, the doctor recommended me to start cardio load in parallel to enhance the effect. The first two weeks of the diet, I went, the last week – ran, under the guidance of a trainer in a fitness room.