Celery is an excellent tool for those who want to quickly lose weight and lose those extra pounds.
In order to lose weight, you can simply drink celery juice, add this vegetable to salads or main dishes. However, better results can be achieved with a seven-day diet.
This diet is based on celery soup and allows you to lose 2 to 8 kilograms of excess weight in 7 days. During the diet, you can only eat kefir, lean meat, vegetables and fruits in moderation. However, the basis of the diet should be exactly the soup.
Celery Juice is the best wellness and cleansing agent that knows no equal. It can be used both in pure form and mixed with other vegetable juices.
Celery – a unique product, it is equally useful roots, stems, leaves, and even seeds.
Celery is eaten in any form: raw (the most useful option), boiled, stewed, dried. It contains a lot of nutrients: potassium, calcium, iron, zinc, phosphorus, vitamins C, E, PP, etc.
Celery can not only help maintain a thin waist, but also has a beneficial effect on the skin, normalizes hormones and metabolism, and removes excess fluid and toxins from the body.
How did celery come to our table
For the first time about celery, as an effective product for weight loss, I heard from a work colleague. Inspired by her stories, I went to the supermarket at the first opportunity for this miracle. And that same evening I was disappointed – I didn’t like its taste at all.
But then I still fell in love with celery, though not immediately, as it has a specific smell and taste, which you need to get used to.
At first I bought celery leaves, which I used with parsley and dill as ordinary greens. Later, start by adding a bit of chopped stalks and celery root to stews, vegetable stews, soups, and casseroles.
During the seven days of the diet with celery, I managed to lose 4 kg. Soup can be eaten in unlimited quantities, so the diet is tolerated quite easily.
I often practice fasting days on celery soup. In one fasting day I manage to lose 1-1.5 kg of excess weight.
At the moment, I am happy to eat any dish that is based on celery. For me, its taste and aroma has a pleasant, unique and piquant shade.
Because of breastfeeding, I can not temporarily sit on any diet. Losing weight and keeping fit helps me to sport and dishes with the addition of celery. Having tried many recipes, for myself I chose those that are easy to prepare and have a wonderful taste.
My favorite recipes
Celery stalk soup. Cut potatoes into cubes, add water and boil. Carrots, onions, celery and 1 clove of garlic cut finely and sauté in vegetable oil, then add to potatoes. Bring to readiness.
Celery Root Soup. Celery, tomatoes (2-4 pieces), white cabbage (300 gr), sweet pepper (1 piece). Cut all the ingredients into cubes, dip into boiling water and cook until ready. Add greens before shutting down. In winter, you can use canned tomatoes and sauerkraut.
Celery Salad. Celery, boiled carrots, 1 boiled egg, fresh cucumber, chopped, mixed, salt and sour cream.
Celery Root Salad. Grate celery, turnip and carrots, mix, salt, sprinkle with lemon juice and pour over olive oil.
Men’s health is in our hands
I taught the taste of celery not only myself, but also my beloved husband. Every girl needs to know that celery is a powerful natural aphrodisiac. And not only enhances the desire and vitality of men, but is also an excellent means for the prevention of prostatitis.