My fitness classes began 16 years ago. I witnessed how one after another different directions came to fitness in our country, and I tried almost all of them. Today I want to talk about callanetics and its role for losing weight.
Distinctive feature of callanetics
In general, I prefer cheerful fitness, active movements and a fast pace. That is all that which is not in Kalanetics. But then she has one huge advantage. Callanetics is working on the internal muscles. And this, in turn, helps to burn not only excess subcutaneous fat, but also internal fat.
Thus, when doing callanetics, weight loss occurs as if from inside the body. I know it sounds grammatically incorrect, but in fact it is. Not only those muscles that we see in the form of relief are pumped in, but also those that do not affect the real-visible result.
In this workout, they provide excellent flexibility, since callanetas are based on hutka-yoga asanas. And this means that the body is not just losing weight, but also healing, there is a surge of strength.
As I already said, callanetics is a slow form of fitness. There are no rhythmic ligaments at a frantic pace that are constantly forgotten, and accordingly, the instructor should not necessarily be close by. I also attribute this to advantages, because when the system was mastered by me, I was able to study independently at home.
According to some recommendations, classes for beginners should be at least 15 minutes, but I did at least 45 minutes.
But I want to note that the result in the gym was still more tangible than when training at home. Probably, the instructor with his whole appearance makes the calories burn.
In the first month of training, I was pleased only with the weight, which decreased by 2 kilograms. The muscles for this period have not yet pumped up, and the stripes on the tummy have not stood out. I remember being upset because I wanted everything at once. But unfortunately, callanetics burn fat very well, but it doesn’t pump muscles so quickly (like aerobics, for example).
Continuing my exercises later, I lost another 2 kilograms in a month, but at the same time I observed the holy rules of sport: I did not eat 2 hours before a workout and 2 hours after.
Who is suitable callanetics
By the way, I forgot to say that callanetics is suitable for women of any body type. The absence of jumps, jumps, turns and turns makes this type of fitness affordable, firstly, plump, and secondly, to women at any age.
A 58-year-old woman was with me in the group. It caused shock for everyone, but she would give a head start to any young girl.
And yet – do not believe those who say that fitness is for the physically fit. In less than a month, as you get comfortable and become so. So go ahead to fight slimming, burn internal fat.