Главная 7 Lose weight 7 Buckwheat diet for weight loss, how to become slim

Buckwheat diet for weight loss, how to become slim

Last January, I received a marriage proposal from my beloved one. Having happily agreed to this, I began to prepare for the wedding. And only one thing darkened the upcoming event – my reflection in the mirror.

In winter, I always gain weight, and that year was no exception. My normal weight with a height of 168 cm is 64 kg. And then I weighed 69 kg. The wedding dress looked on me completely not as it would be desirable. A month remained until the important day and I decided not to waste time, but to take up my figure. I had a weight loss experience with buckwheat cereal, so I decided not to reinvent the wheel and go through the proven way.

How to cook buckwheat?

Buckwheat for weight loss is not necessary. There are two ways of its preparation, in which it retains a maximum of vitamins and trace elements necessary for the normal functioning of the human body.

Pour a glass of buckwheat into the pan and pour the same amount of boiling water on it, then wrap the pan with a towel and leave overnight. By morning you will have a soft, crumbly and very tasty porridge. Time to prepare such a dish takes little, and the benefits of such porridge is enormous.

This method of cooking dietary buckwheat is similar to the first, but the cereal is poured not with boiling water, but with kefir. I took fat-free kefir to achieve a quicker result, but I think that there will be no harm from fatter. Porridge on kefir should also be infused 8-10 hours to become soft.

The buckwheat diet is considered a monodiet, therefore, nutritionists do not recommend diluting it with other products. I tried to strictly adhere to the rules, so I allowed myself only a pinch of salt, so that buckwheat, cooked in water, was not so fresh. Porridge on kefir seemed to me more satisfying and tasty.


The amount of porridge eaten per day may vary depending on your appetite. Do not forget that during the diet the body should receive a large amount of fluid, so do not limit yourself in water and unsweetened tea.

For the first three days spent on the buckwheat diet, I lost 1.3 kg. This result pleased me and I was not going to stop. I kept buckwheat diet for about three weeks. I admit that the breakdowns were not just once, but every time I tried to pull myself together. In the end, I weighed 65.5 kg on my wedding day. So I can confidently say that the buckwheat diet is very effective!

And how do you lose those extra pounds?

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...