Last January, I received a marriage proposal from my beloved one. Having happily agreed to this, I began to prepare for the wedding. And only one thing darkened the upcoming event – my reflection in the mirror.
In winter, I always gain weight, and that year was no exception. My normal weight with a height of 168 cm is 64 kg. And then I weighed 69 kg. The wedding dress looked on me completely not as it would be desirable. A month remained until the important day and I decided not to waste time, but to take up my figure. I had a weight loss experience with buckwheat cereal, so I decided not to reinvent the wheel and go through the proven way.
How to cook buckwheat?
Buckwheat for weight loss is not necessary. There are two ways of its preparation, in which it retains a maximum of vitamins and trace elements necessary for the normal functioning of the human body.
Pour a glass of buckwheat into the pan and pour the same amount of boiling water on it, then wrap the pan with a towel and leave overnight. By morning you will have a soft, crumbly and very tasty porridge. Time to prepare such a dish takes little, and the benefits of such porridge is enormous.
This method of cooking dietary buckwheat is similar to the first, but the cereal is poured not with boiling water, but with kefir. I took fat-free kefir to achieve a quicker result, but I think that there will be no harm from fatter. Porridge on kefir should also be infused 8-10 hours to become soft.
The buckwheat diet is considered a monodiet, therefore, nutritionists do not recommend diluting it with other products. I tried to strictly adhere to the rules, so I allowed myself only a pinch of salt, so that buckwheat, cooked in water, was not so fresh. Porridge on kefir seemed to me more satisfying and tasty.
The amount of porridge eaten per day may vary depending on your appetite. Do not forget that during the diet the body should receive a large amount of fluid, so do not limit yourself in water and unsweetened tea.
For the first three days spent on the buckwheat diet, I lost 1.3 kg. This result pleased me and I was not going to stop. I kept buckwheat diet for about three weeks. I admit that the breakdowns were not just once, but every time I tried to pull myself together. In the end, I weighed 65.5 kg on my wedding day. So I can confidently say that the buckwheat diet is very effective!
And how do you lose those extra pounds?