Главная 7 Lose weight 7 Bodyflex: my results after a week of classes, how to become slim

Bodyflex: my results after a week of classes, how to become slim

I heard about the bodyflex system for a long time, but somehow my hands did not reach for a try. Finally, I met a friend who admired this method. I looked at its diminished parameters and decided: maybe body flex is what I’m looking for?

Bodyflex – This is a special method of breathing exercises, most of which is done on the retention of this very breath. The most important thing in the methodology is regularity and what you need to do on an empty stomach in the morning.

I, of course, was not very happy, because waking up half an hour earlier is a dubious pleasure. But I decided that I would not die of lack of sleep in a week.

System bodyflex has its own contraindications. For example, hypertensive patients and pregnant women, as well as people with intestinal diseases, are not recommended to engage in body flex.

Two more things that I (I think, not only me) bribed.

1. Bodyflex is shown to people who are far from sports and in general from physical activities. It was just about me! Because in the last three years my main sport has been shopping with a stroller.

2. No need to limit yourself to nutrition. That is, on some sites it is written: No diets! Naturally, I did not lean on the buns, but my heart became calmer, or something.

In fact, I’ve been doing bodyflex for the second week. But the first for me was a warm-up session, that is, I mastered the breathing technique, memorized some exercises, so that I could train without a video trainer.

Since last week, I switched to daily workouts for 15 minutes every day on an empty stomach. At the same time, she did not specifically stand up on the scales. She made herself beloved on the first day of training. They, of course, did not please me: 96-78-104. But all sites wrote that in a week they would really get rid of 10 cm (not to be confused with kg) in aggregate (i.e., waist, hips, arms, legs).


results

So, now I’m talking about the results. For the first week I didn’t pay attention to the sensations, because (I repeat) I didn’t do it regularly, but only studied the technique. But as soon as the intensive classes began, I immediately felt … that I did not want to eat!

After practicing body flex, I didn’t immediately run to the fridge, but I could safely go about my business for an hour and a half.

The second thing that pleasantly surprised me was my cheerfulness, which finally killed my winter sleepiness!

Now about those desired centimeters, which I simply had to lose. I lost them! A bit, really. My measurements after a real week of body flexing were as follows: 92-77-102. Of course, there could be an error in the waist and hips, but here -4 cm in the chest area – definitely could not be an error. Hence, the results are, however, not quite where we would like.

Will I continue? Perhaps yes. Just add to this light restrictions in food, for example, do not eat fatty, fried, sweet. Without flour, alas, I can not. Although a slice of bread, but should eat once a day.

And what are you doing to tighten the figure for the summer season?

О admin

x

Check Also

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...