Many women tend to look beautiful and slim. They resort to different methods in order to achieve a positive result.
There are various methods for losing weight. The main ones include: diet, proper nutrition and exercise.
I can tell you that I have not been overweight since childhood, thanks to sport and genes. I ate a lot since I needed energy for physical activity. But she was thin, like a match, but her calves and legs were pumped up.
My friends and relatives thought that I wasn’t being fed at home, and those who saw how much I eat, wondered where it all went. The answer is very simple – sport.
Nutrition and Exercise
The pledge of a beautiful body is nutrition and physical activity. The most effective classes are cardiovascular (jogging, swimming, cycling). Of course, predisposition still affects. But believe me, nothing is impossible to create a beautiful body.
I don’t eat perfectly, but many products that I don’t like spoil a beautiful figure, so I’m a little lucky.
After giving birth, I became the owner of a flabby and ugly abdomen and body, although my friends consider me self-critical. Note that I did not have stretch marks. But my reflection in the mirror said: Take care of yourself!
Sitting at home with a child, I acquired a hula-hoop and periodically used it. I also did a video and selected various exercises for the problem areas. But as you understand, there is no obligation here, so I was lazy. And in training the main thing is regularity and time.
A month ago, I put the question squarely, because my stomach reminded me of a cellulite ass. What is most interesting, in clothes I look pretty thin. I signed up for a gym and started training.
In the hall where I go, there are no treadmills, but there is an exercise bike. And I will tell you that I noticed the result in a month – the whole body became more toned, but it’s still a long time to work 🙂 Of course, it’s better to work with a personal trainer, but it’s not cheap. I am compiled by a regular trainer, not a personal one, for only 973 rubles a month. Compared to steeper halls, it’s not expensive.
I want to tell you how my training goes. First, I twist the bike for about 10 minutes, my muscles warm up. Next, I do a set of exercises on simulators, according to the program. After the exercises, I again sit on the exercise bike. It is advisable to pedal as long as possible, namely after the basic exercises, at least 15-20 minutes. Every time I get out of the room.
Who can not ride a bike
It should be noted that it is impossible to engage people who have problems with joints on a bicycle, as this is a strong load on the knees. Also, if there are heart problems, cardiac loads are not desirable.
If I had the opportunity to purchase a simulator, I would give preference to the orbitrek rather than the exercise bike. The effect of losing weight from it is, but it seems to me that the load is mainly on the legs, and not on the whole body. And I don’t want to pump my legs too much, for me the main thing is the stomach!
I would like to wish everyone who wants to lose weight – work on yourself, play sports, try to eat right! Sitting in front of the sofa and doing nothing, the effect will not be.