On Alimero, a lot of topics were devoted to weight loss and proper nutrition. What is overweight, I know firsthand. When I had health problems (shortness of breath, high blood pressure), I seriously thought that it was time for me to get rid of such ballast.
Honestly soot you, I was a passionate lover of fast foods, mayonnaise salads, roast pork and sweets. In general, all that weight loss does not contribute. My first attempts to lose weight were in vain, because I was not going to exclude my favorite foods from the diet.
Yes, I tried not to eat at night, but I managed to eat so much for a day that losing weight was out of the question. Gradually, through trial and error, I learned which products contribute to weight loss.
No wonder this fruit is so fond of girls watching their figure. In addition to being very tasty, it contributes to the breakdown of fats. In addition, grapefruits cleanse the body, ridding it of toxins. And this also contributes to weight loss.
This sunny fruit is known worldwide as a fat burner. It contains bromelin – an enzyme that breaks down proteins. Therefore, pineapple is recommended to eat after meat, fish and other protein foods.
Due to its warming properties, ginger increases blood circulation in the body and in the region of the stomach in particular. It helps to digest heavy food, so after a magnificent feast it will not be superfluous to drink a cup of ginger tea.
However, do not get involved in this product. Ginger is very spicy, so you need to use it little by little. For a large cup of ginger tea 1 tsp is enough. root vegetables.
4. Dairy products.
Low-fat cottage cheese, yogurt and kefir are the best products for weight loss. Fermented milk bacteria, which are included in their composition, improve metabolism. Girls who are on a diet will not be out of place to end their day with a cup of yogurt.
Cellulose, which is contained in this wonderful vegetable, cleanses the body, removing slags from it. Also, cabbage improves digestion. Therefore, nutritionists advise to eat it as often as possible for those who want to part with extra pounds.
This spice is known for its ability to accelerate metabolism. It can be added to teas, fruit salads, dairy products. You will be amazed by the result!
Dear readers, what products can you add to my list?