You know, lately, I’m just thinking about losing weight. There is no reluctance to sit on a rigid diet, but something easier to try – please! So I began to take baths for weight loss. Read, because I will share my impressions!
I heard about this for a long time. Well, heard and all on it. But recently, I still became seriously interested. I breastfeed the baby, and this is a rather soft way to lose weight, as for me.
You may not believe me, but many people speak positively about such baths. I can also replenish the piggy bank of such reviews. I was pleased with the result, as well as the condition of my skin. In spring and summer my skin is very dry and sensitive. And such baths perfectly coped with my problem.
How to take a bath for weight loss
Bathing, as a rule, is rest, pleasure, relaxation. But the bath for weight loss is different from ordinary bathing. It absorbs fat, tightens the skin, improves its elasticity and overall condition.
It is necessary to carry out such procedures 4 times a week, their duration is 20-25 minutes. Water should be hot, temperature 38-40 degrees. Water tends to cool, therefore it is necessary to add hot water in a timely manner, reaching the required temperature.
I am the core. Therefore, I do not advise those suffering from cardiovascular diseases to often resort to these procedures. And you need to go down the chest, not deeper. Indeed, at the heart due to the hot water is quite a large load.
When you can not take baths for weight loss
– for cardiovascular diseases
– during critical days
– during pregnancy (especially in the early stages)
– at elevated body temperature
– with elevated and reduced pressure
– with mastopatitis and gynecological diseases.
What I used bath
For starters, I decided to try such a popular soda bath. For this, I mixed 200 g of soda and 300 g of salt. After stirring, I poured it into the bath where hot water was drawn. The first time I was able to withstand only 10 minutes. Then my heart began to beat and I got out. The skin has become soft and velvety!
I also liked it bathed in lime decoction. This is just an incredible smell! I did not know before that linden is a great way to lose weight. It really contributes to perspiration, removes slags and toxins from the body. It is quite simple to make a decoction. I used linden color. She poured boiling water on it, like tea and insisted for 30-40 minutes.
The essence of the bath is that the subcutaneous tissue is heated and the vessels are dilated. This is the mobilization of fat. I believe that cellulite is absorbed faster with the use of massage.
Of course, massage can be done with your hands. But most of all I like anti-cellulite mitten. I also plan to purchase a special brush and use it. But the mitten does its job well. Her stiff bristles massage problem areas well.
I only massaged the abdomen, back, buttocks. Movement should not be sharp. First you should gently stroke, then you can use a circular massage. Slow at first, then more intense.
Intensive massage and regular bathing give results. A month later, the body became elastic, tender and soft, cellulite – less noticeable, and most importantly – I lost 5 cm in waist length! And this makes me infinitely happy! If we consider that I ate everything that I wanted and when I wanted, this is a stunning effect.
Have you tried to use baths for weight loss? What are your results?