Главная 7 Lose weight 7 Banana diet for weight loss, how to become slim

Banana diet for weight loss, how to become slim

After giving birth, I, like most women, gained a few extra pounds. During the first year of the baby’s life, some of them evaporated by themselves, but the result at that time did not suit me. Therefore, I began to try all kinds of diets. I will tell about one of them.

I don’t really like monodiets, they are very difficult to move, and even then the body doesn’t return to normal, but there are exceptions to all the rules. The banana diet was very easy for me and with great benefit.

The benefits of bananas



Bananas are practically leaders in the content of such a useful element as potassium. Therefore, this diet is indicated for people with hypertension. Bananas also contain magnesium, and it helps reduce the excitability of the nervous system and affects the processes of blood clotting.

Bananas also have a laxative and diuretic effect. These fruits affect the water-salt metabolism and contribute to the excretion of toxins and excess fluid. Bananas contain almost the full composition of vitamins: C, B1, B2, A, B6, E.

Banana diet helps to reduce the level of cholesterol in the blood, due to the low fat content.

Indications for a banana diet

Banana diet is very soft and tasty. It is suitable for those who want to lose weight, who have problems with the intestines or the stomach, liver and kidney disease, a tendency to edema. It should be remembered that such a diet is categorically contraindicated for people with high blood sugar. Also refrain from banana mono-diet should be patients with varicose veins.

Before a banana diet, as indeed, before any other, it is imperative to spend a fasting day: give up smoked, salty, fried and fatty foods.

Types of banana diet



There are several types of banana diet. The most difficult of them allows you to eat only 4 bananas a day. Drink while you can only water. This type of banana diet is not recommended for more than three days.

My personal experience on this variant of the banana diet: -5 kg ​​for three days. After the weight did not return.

There is a more benign version of the diet of bananas. During the day you can eat about 1.5 kg of bananas. Here you can drink not only water, but also green tea. By the way, they also do not need to be greatly abused, because green tea removes calcium from the body. Dinner with this version of the diet should be about three to four hours before bedtime.

Result



The result of a banana diet is something like this: about seven kg are lost in a week. I only once sat on a strict banana diet, but after several years the weight did not return, moreover, I lost even more weight. Now I use bananas on fasting days, on Wednesdays and Fridays.

The diet is simple, easy to maintain and gives a good result. So I recommend it to everyone!

О admin

x

Check Also

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...