Want to lose weight, but do not know how? Tried a lot of diets, and there is no result? Do you not eat anything at all, and still do not lose even a gram? By adhering to the following tips, you will forever forget what it means …
… be slim! 😉
So, if you are determined to never lose weight, remember these 7 rules.
1. Water. Do not drink it at all, do without it. The result will please – no swelling will never happen, the room for girls can be visited much less often, especially at night, and this is good news.
In addition, now with peace of mind you can eat everything salty – salted – after all, salt in our case will not hold up the liquid, because there will be nothing to hold;) And if you suddenly want to drink, you can always buy soda – much more delicious and more sweet;)
2. Breakfast. Well, how can you make yourself eat in the morning? All the more oatmeal! And not only oatmeal, but also any other food – either a curd or baked apples. No, let’s not wake up our metabolism with food, let it sleep on its own.
3. Dinner. It must be fatty and high-calorie, otherwise it’s with an empty stomach and you don’t fall asleep at all. Fried potatoes, pasta with sauce and gravy, plus a huge patty or chicken leg. And be sure to supplement. And then dessert.
4. Snacks. Vegetables, fruits, dried fruits and yoghurts bypass the side – is this food? Perhaps, but some frivolous. In addition, as is well known, everything useful is completely tasteless. Better a boutique with sausage and mayonnaise, which we then eat with a bar of chocolate, cookies and drink a cup of sweet tea.
5. Portion. Why are running every time for the supplement, immediately take the largest plate and impose a larger portion.
6. Sweet / flour. Why are you injuring yourself and forbidding yourself sweets – so no psyche can stand it. Therefore, we allow ourselves pancakes, cakes, sweets, buns, cakes. In general, sweets – this is not food at all – this is so, a small addition to tea. And it does not count;)
And do you know the expression bread? That’s the same thing! Therefore, we eat absolutely everything with bread, preferably fresh, white, wheat. And what they say: bread and bread is not eaten – it is those who say so, even if they go hungry. And we and macarobs, and potatoes, and gruel, and dumplings / dumplings we eat only with bread.
7. Power Mode. Why strain, cook and eat 5 times a day? It is quite enough of one thing – in the evening, when we came home from work, relaxed, turned on the telly and sat down in front of him with a plate of yummy. And in order not to run from the telly to the kitchen, do not forget about the size of portions;)
But seriously …
There was a time when I sincerely convinced myself and others that I didn’t eat anything at all and still get better. I have already begun to suspect that I have something wrong with my health. And then I decided to follow what i eat and as I do it.
Judge for yourself: breakfast was not perfect, just a cup of coffee with sugar and condensed milk, then, at work, a couple more cups of candy. Upon arrival, I ate a huge plate of pasta with sausages or pellets of some 60 (god, how did it fit into me ?!) Vegetables, no fruit, and no water, either. So the bad advice for losing weight was checked personally, and I declare with all responsibility: they work! 🙂
And what bad tips do you know for losing weight?