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Actor’s diet, how to become slim

March 8 is a holiday not only for women, but also for their bellies. Boxes of chocolates, chocolates, standard Rafaelki – a real paradise for sweet teeth. All relatives and friends know that since my childhood I am not indifferent to chocolate, so they didn’t have problems with the gift for March 8.

But I have a problem. In the form of hanging over your favorite jeans tummy and barrels. Why am I such a glutton? Why can not I hold back during the holidays? So we have to resort to using all sorts of emergency diets.

This time I chose an actor’s diet. It is very short (only 4 days), but, as it turned out, very effective. I liked it because the food can be eaten in unlimited quantities, however, strictly only those listed in the menu.

For the period of the diet, you should completely eliminate salt from the diet in order to avoid puffiness, because the diet should drink at least two liters of liquid a day, and salt, as you know, retains water in the body.

Day 1. All day it is allowed to eat boiled rice and drink tomato juice.

Day 2. The menu of the second day consists only of kefir and low-fat cottage cheese. Kefir is better to choose not fat-free, but 1%, because in the fat-free more carbohydrates and free elements of fat.

Day 3 Meat. You can eat meat (preferably white – chicken, turkey) as much as you like. You will not eat much of it anyway – its small amount saturates for a long time. In addition, by this time your stomach will decrease, and you will miss quite small portions. Also, you should drink green tea without sugar all day.

Day 4 During the day you need to drink a bottle of dry red wine, eating it with cheese.
A bottle of wine did not fit into me, drank a little more than half, but it was full of cheese. Even on day 4 it is forbidden to drink plain water, I could not resist and still drank a couple of glasses.

And now about the results

The result, in principle, was expected. Dialed 3 to gza I dropped these 4 days.

If we talk about the portability of the diet, then I moved it quite easily. The main thing – collect more authorized products. And as soon as you want to eat, eat them.

Though the stomach stretched during the holidays at times reminded of itself, I still did not feel hungry. Is that only on the first day, because I could not eat more than two or three tablespoons of rice without salt at a time, – the filth is rare.

I didn’t have physical exertion, I just didn’t have enough time for it. Although with such a poor diet, a large load is simply contraindicated.

I hope that my experience will help someone to become slimmer and get into their favorite jeans!

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