Главная 7 Lose weight 7 About walks, awareness in food and life, how to become slim

About walks, awareness in food and life, how to become slim

Losing my weight loss for several months. More precisely, for several years. That losing weight, then getting fat … Although the figure that I need to throw off myself is quite adequate – 5 (ideally 7) kg.

About holidays and walks

You, dear girls, of course, know that the New Year holidays are a time of delicious dishes and luxurious feasts. Without this, alas and no, no how! So I put up with the inevitable and decided to break away. A huge box of Rafaello, white shokolad, pies – this is only the tip of the iceberg!

However, in the New Year holidays I tried to make my lifestyle more or less healthy. Long and long walked. Along and across walked six museums. The result is minus 1 kg.

True, he returned as easily as he had left in two weeks and with a small premium. Because it is time for the examination. I consoled myself with tea with a bar of white chocolate and a piece (piece 🙂 of my mother’s cake. Thanks to such interruptions, you can live on;

I lead, in fact, to the fact that walking is very conducive to losing weight. Only you need to combine all this with proper nutrition and establish reasonable boundaries. But this is not at all necessary if gustatory awareness appears in your life. About her and will be discussed further.

About food awareness and life

I once wrote about this wonderful method. More precisely, an important element in losing weight. I tried it on myself. It helps, just hold on hard.

Often we eat on the machine. To satisfy hunger or eat. And we don’t feel the taste of food, just eat. Do you know this?

Yes, for me. Especially during some important, serious and joyful events. What is called, I seize stress or complete rest. And even on ordinary days, sometimes I do not watch my appetite.

I tried to control myself. Awareness has appeared. I asked myself questions: Do you really want to eat? You are hungry? Do you want this candy ?. And honestly answered.

The result was not long in coming. First, meals have declined. Secondly, I began to feel the lost tastes. Third, the alleged hunger was gone.

The problem is that keeping yourself in check is very difficult. Controlling this sense of taste is not as easy as it seems. All the time you go into your thoughts. But with a cup of tea to do it twice as pleasant 🙂

I lost weight thanks to a simple mindfulness of 2 kg. Tightened up. It became easier and freer. But she fell over quickly – she did not have time to turn her method into a habit.

And more about awareness … Not in food, but in life. Do you follow your thoughts? About your own appearance, inner world, your spiritual and physical beauty?

In what way do you think about yourself? I often criticize myself and, let’s say, do not share. Of course, reasonable criticism is needed, but … Is it reasonable?

Need to love yourself. Suppose there are extra pounds, pimples, and other little things … But there is also you! Such a young, beautiful, beautiful girl.

О admin

x

Check Also

Static gymnastics – how to lose 2 kg per month, how to become slim

Before the wedding, more precisely until the decision to hold it, I weighed no less ...

Means for losing weight, how to become slim

Today, the market offers us a lot of different magic bullets that help you lose ...

Mediterranean diet is my experience how to become slim

Do you know that you can become infected not only with infections or a good ...

Mediterranean diet – lifestyle, how to become slim

Fatty foods are considered to be the source of many heart diseases, digestive problems and ...

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...