Eh, if extra kilograms were postponed only where necessary … So I would have ordered a breast size a little more;)
But it does not happen. I don’t know about you girls, but I’ve got a couple of kagshek being deposited solely in the abdomen area. And you want to always have a flat, beautiful belly, especially now, in the season of T-shirts and shorts.
In a complex with a hoop and some restrictions in food (in the form of sweet and fat), I decided to try a massage. As it turned out, this is a fairly simple but effective way to deal with fat in this problem area.
In addition, there are several types of massages for slimming the abdomen: manual, canned, honey, apparatus, water. I, to be honest, always choose something simpler by the method of sampling. And I also like to change a little, adjust and adjust the recommendations for myself.
And now about the massage itself.
This type of massage is very effective not only for getting rid of excess fat on the abdomen. It is believed that it helps to remove toxins from the intestines. It also tightens the skin of the abdomen and prevents the appearance of stretch marks.
Before you do it, it is recommended to warm up the abdominal muscles a little. For this, I jumped on a rope, although you can just dance to your favorite music.
Then we lay down on our back, relax the stomach itself, you can also apply massage oil or anti-cellulite cream. And we begin with our fingers as if to sort through the fat folds, pinching the stomach (only clockwise).
With each new circle, the tweaks should be a little more energetic and stronger, so that after 10 minutes the skin reddened a little.
On this, of course, you can stop, but I usually went to the next stage of the fight with fat.
This is the easiest type of massage, in my opinion, simpler does not happen. We go into the shower and direct the stream of water on the stomach, leading clockwise. The shower head needs to be changed – to do something stronger, then weaker, the temperature of the water too.
Water massage makes our skin smooth and elastic, and also regulates the digestive tract. This method can be used in the fight against cellulite, directing the shower stream to problem areas.
And indeed, it’s much easier – just go to the shower and bathe 🙂
But to enhance the effect, I also made a tiny corrector – before the completion of the water massage procedure, I rubbed my stomach thoroughly with a hard washcloth.
Few important points
1. Massage should be done 2 hours before meals or 2 hours after.
2. Perform massage only clockwise.
3. For a noticeable result, you need to do it every day for 5-15 minutes for 10-15 days.
4. During the procedure there should not be any very unpleasant or too painful sensations.
You can not massage during pregnancy, during menstruation, on a full stomach, with diseases of the urogenital system and gastrointestinal tract, as well as with skin rashes on the abdomen.
Such a complex massage helped me get rid of 5 (!) Centimeters at the waist. Of course, if my tum were bigger and gathered in a few folds, then I wouldn’t do anything with a shower and a tingling sensation. But even in this case, do not neglect the massage. You just need to add a little physical activity, for example, exercises for the press and belly wraps, and the result will be amazing!
So get a beautiful flat belly is even possible 🙂
Have you ever tried a slimming massage for your belly?