Главная 7 Lose weight 7 A week on proper nutrition and the rule of 6 glasses how to become slim

A week on proper nutrition and the rule of 6 glasses how to become slim

It’s simply impossible to diet all the time, and it’s also very unhealthy. You, like me, probably, have often heard and read articles that the most correct weight loss will be the transition to proper nutrition and sports. Why can not I try – decided after another diet.
I can tell you right away, on proper nutrition (hereinafter PP) you can do a lot of delicious things. If, following a certain diet, we often have to cook ourselves separately, and for loved ones something tasty and forbidden, then with PP, the task is made easier. Thanks to a large selection of products, you can prepare healthy dishes for the whole family, while it will also be delicious.

The basic principles of nutrition

1. A total of 6 full meals are recommended for PP in order to regulate metabolism.

2. The portion size can be determined with the help of a regular glass, it is impossible to eat anymore, since you and I strive to reduce the volume of the stomach.

3. For breakfast, they use complex carbohydrates (cereals and fruits), which are necessary for the body to be active throughout the day.

4. As a second breakfast, you need to choose one thing: kefir, cottage cheese or vegetables.

5. A very hearty lunch: a complex carbohydrate (porridge) with protein food (fish, chicken or turkey) and vegetables.

6. In the afternoon we choose from the list of permitted products for the second breakfast.

7. For dinner: protein (chicken, egg white, cottage cheese, fish or turkey) with vegetables.

8. For 3-4 hours before bedtime, you can drink low-fat kefir or eat cottage cheese.

Results and Results

It is difficult to eat so often after the restrictions, especially to get used to the small portion sizes. But over time, I settled down and already determined how much I needed to cook and how much I could eat.

When choosing milk I preferred low-fat and even low-fat products. Saw vitamins, cooked without oil and sugar, used for taste: seasoning, salt, herbs, soy sauce, honey and olive oil in a small amount. Meat chose lean, without streaks and fat, and the chicken and did cook without oil.

I didn’t achieve any results at the PP, but there was a short time, you need to eat at least a month and not lose muscle, as if on a diet, but fat deposits. Plus, I didn’t play sports this week, but only twisted the hoop every other day. In the future, after reaching a certain weight, I want to go completely to such a menu.

If you have any questions, I will be happy to answer and I will be happy with reviews / stories from you related to proper nutrition.

О admin

x

Check Also

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...