Slenderness for most women is not a gift of nature, but hard work on forming their own figure, comparable to the work of a sculptor. Correction of nutrition and exercise – of course, the basic conditions for losing weight, but the knowledge of several secrets will facilitate a difficult task, making the process of achieving harmony more comfortable.
So, to become slim, make it a rule to drink a glass of water half an hour before meals – then, sitting at the table, you will eat less. And after eating, on the contrary – you do not need to drink anything for at least forty minutes.
So that during the meal, the appetite does not wander, choose for yourself small plates (you can saucer or bowl) of blue color. In small dishes, small portions will look very decent, and the blue color interrupts your appetite.
The smell of vanilla and citrus also helps to reduce appetite. Vanilla also reduces cravings for sweets.
Cardamom is another spice that helps break down excess fat. And freshly brewed coffee with cardamom also adds extra energy to your favorite body.
Do not drink sweet soda – even if they are sugar free. All soda excite appetite due to the large amount of acid that irritates the mucous membrane of the gastrointestinal tract.
When you want to eat, you can eat two or three slices of dried apricots or dried apples – an important point: there is a slow, carefully chewing.
Try to watch less TV – after all, while watching any programs and films, not to mention advertisements, you want to chew something. The appetite is especially played out during dynamic films, melodramas and advertising of products – after all, on the TV screen everything is so appetizingly champing.
Sleep plenty – when you sleep, you want to eat less, but the calories are still burned.
Increase the number of water procedures that promptly remove toxins from the skin, resulting from the splitting of excess fat.
Try to get only positive emotions and avoid stress – because of them, your appetite can get very intense.
The most important thing is to mentally imagine your figure: the way you would like it to be in the ideal. And may all your efforts be rewarded with a great result!