Главная 7 Lose weight 7 A book that motivates to run, sport and active lifestyle

A book that motivates to run, sport and active lifestyle

My friend, having learned that I started to run, advised me to read a book by X. Murakami What am I talking about when I am talking about running. I want to tell you about this book. I am sure it will be interesting to everyone who is interested in sports, not only running.

The right book, like a great motivation.

Good, correct books have always been important to me. They motivated me. The last book that impressed me incredibly was the book of the Japanese writer Murakami about running.

I have long loved this author and always read out his books, but I was pleasantly surprised when I learned that he was still seriously interested in long-distance running. And what’s more, there is a book where he tells in detail how he came to run and participate in marathons.

The book is small, I read it for a couple of evenings. After reading, I clearly understood that I would continue to run. The author is over 50 years old, but he continues to participate in marathons (this is 42 km), he runs about 20 km daily.

The last time I ran, I began to feel tired. The idea that in my 29 years I cannot run 15 km, and people who are much older than me run more, quickly led me into fighting spirit, and I ran my proper kilometers. I am sure there are many examples like Haruki Murakami. They inspire us, do better.

Run. Controversial moments

After reading this book, I again thought about the benefits of running. Yes, without a doubt, those people are right who say that running, especially for long distances, wears the body and joints. But for me, running has become more than just a kind of cardio load. When I run, I understand myself, in my internal problems. It is like a visit to a psychologist, for me running is the time that I spend alone with myself.

I do not know if I will run real marathons. The first half marathon is waiting for me in front of me, and I do not know what I will feel after it. Maybe I will hate running at all … Although, as my friend, who has been involved in half-marathons a long time ago (thanks to which I started to run at all), said no, you wouldn’t hate running. You will love him. Yes, it is hard, but it will make you better. You can’t lower the bar anymore.

I wanted to tell you more about the book, but I thought that readers who are interested in this topic would find, read it and discover something new only for themselves.

Share how you motivate yourself to play sports? Are there people, books that inspire you?

О admin

x

Check Also

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...