How many times I wanted to lose weight, it is impossible to even list! I thought that you just need to stop eating and every day to actively engage in sports.
But with such an exhausting approach, I quickly gave up, and there were many reasons for that. First, I always wanted to eat, and because of this, my mood was terrible. Secondly, I started to feel bad. Well, after active work on the simulators, I was generally ready to faint.
In general, my every attempt to lose weight ended after five days of torment. Then I ate everything that was in the fridge, and again led a normal life.
Now I am a mother who is still on maternity leave! Besides, recently I am a free woman. I have a huge incentive to lose weight, but at the same time I am limited by time, finances, and I cannot afford self-torture.
I studied a huge amount of various materials on how to lose weight correctly. I do not strive to set weight loss records for a month. I want to get a slim figure without hunger strikes and grueling trips to the gym. And I discovered 7 secrets that really help to lose weight! Already a month has passed, and a painless loss of 4 kg testifies to this! I share!
The main principles of proper weight loss
The main thing in losing weight is to eat and play sports. That’s basically it! We do not starve, do not torment ourselves with diets, do not live around the clock in the gym. Here are the secrets I discovered for myself:
Secret 1. Need to eat right. Probably, it makes no sense to talk about what is proper nutrition. Of course, this is definitely not fast food, tons of sweets and tea with 5 spoons of sugar. These are vegetables, steamed meat, fruit, cereals, and other goodies.
Secret 2. You can not go hungry. This negatively affects not only the whole process of losing weight, because the body does not understand what is happening, and each piece of food lays in fat. But your emotional component to the limit – a bad mood, irritability. So break not far.
Secret 3. Drink plenty of water – clean, with lemon, with ginger. 1.5-2 liters.
Secret 4. Add physical activity. Unfortunately, without this, nowhere. I say this because I myself do not have the opportunity to go to the gym, and I don’t have enough time. But it takes at least 20 minutes at home to wriggle. And you can just go for a walk. Or go skiing. What you do not exercise.
Secret 5. Pay special attention to the skin, do massages. The skin must be helped during the weight loss, so that she has time to change with the departure of extra kilograms. In addition, massage and wraps – this is also a great way to lose weight. Especially cool and pleasant for lazy people.
Secret 6. You can sometimes pamper yourself, so as not to break. This is my favorite rule, which, by the way, stops me before it breaks. After all, I know for sure that at any moment I can please myself with a snack. But preferably in the morning.
Secret 7. Need to sleep 7-8 hours. Sleep is a miracle cure. Including when losing weight.
Do not rush to lose weight too quickly – the main mistake!
I know some ladies in the body who want to lose weight almost in a week! And yes, some manage to do it. But. Then they start having health problems, and the weight returns after a while.
I clearly learned that you can not lose weight quickly – it will be normal for the body to lose 2-3 kilograms per month. Of course, the result will have to go a long time, but without torture, hunger strikes, harm to health!
And what are your rules for losing weight? Share it!