Главная 7 Lose weight 7 5 ways to improve metabolism, how to become slim

5 ways to improve metabolism, how to become slim

In pursuit of a beautiful figure, many girls forget about their health, and indeed how our bodies work. No matter how I go on the Internet, I see bright headlines from all sides about how to lose weight in three days, to become slim on one rice, or, by removing some product from the diet, to buy aspen waist.

But it is important to remember that miracles do not happen, and such mockery of your body will only aggravate the situation. Fundamental restrictions almost always adversely affect the body’s metabolism, thereby reducing the weight loss process to nothing.

In fact, it is very easy to whip up your body to discharge ballast, those nasty extra pounds. Enough to follow a few simple rules.

1. To eat a little, but often

Paradox, but in order to speed up the metabolism, you need to eat, and often eat five or six times a day in small portions. Particular attention should be paid to breakfast. Why? – you ask. It’s simple, you need to start the exchange right in the morning. For this, oatmeal, fruit and yogurt are great.

2. Life in motion

Again this sport! – many will think. But without it, nowhere. And, in fact, it is fortunately! Love the sport, love the movement and your body will respond to you in return. Everyone will have their own love. Someone is jogging in the evenings with a favorite melody, someone has a dance, someone has a favorite exercise exercise. Or maybe your bike is gathering dust on the balcony?

3. Water

Learn to love water. For example, every day I pour water into a 1.5 liter carafe and put it in the kitchen. My task is to drink it throughout the day, not counting any other liquid. I admit, at first it didn’t work well for me, but now I do it with ease. My every day begins with a glass of water. I get up, drink water, and then do the rest.

4. Massage, douche and sex)))

Massage perfectly disperses the blood in the tissues, which in turn improves the saturation of our body with oxygen. Each cell begins to breathe, and this, in turn, speeds up the metabolism. By the way, this action produces a contrast shower and sex) And if you combine these actions … In general, everything is in your hands)


5. Green tea

Apart from water, I drink about 1.5 liters of green tea every day. I read that caffeine, which is contained in green tea, contributes to the acceleration of metabolism by 10-16%.

О admin

x

Check Also

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...