In pursuit of a beautiful figure, many girls forget about their health, and indeed how our bodies work. No matter how I go on the Internet, I see bright headlines from all sides about how to lose weight in three days, to become slim on one rice, or, by removing some product from the diet, to buy aspen waist.
But it is important to remember that miracles do not happen, and such mockery of your body will only aggravate the situation. Fundamental restrictions almost always adversely affect the body’s metabolism, thereby reducing the weight loss process to nothing.
In fact, it is very easy to whip up your body to discharge ballast, those nasty extra pounds. Enough to follow a few simple rules.
1. To eat a little, but often
Paradox, but in order to speed up the metabolism, you need to eat, and often eat five or six times a day in small portions. Particular attention should be paid to breakfast. Why? – you ask. It’s simple, you need to start the exchange right in the morning. For this, oatmeal, fruit and yogurt are great.
2. Life in motion
Again this sport! – many will think. But without it, nowhere. And, in fact, it is fortunately! Love the sport, love the movement and your body will respond to you in return. Everyone will have their own love. Someone is jogging in the evenings with a favorite melody, someone has a dance, someone has a favorite exercise exercise. Or maybe your bike is gathering dust on the balcony?
Learn to love water. For example, every day I pour water into a 1.5 liter carafe and put it in the kitchen. My task is to drink it throughout the day, not counting any other liquid. I admit, at first it didn’t work well for me, but now I do it with ease. My every day begins with a glass of water. I get up, drink water, and then do the rest.
4. Massage, douche and sex)))
Massage perfectly disperses the blood in the tissues, which in turn improves the saturation of our body with oxygen. Each cell begins to breathe, and this, in turn, speeds up the metabolism. By the way, this action produces a contrast shower and sex) And if you combine these actions … In general, everything is in your hands)
5. Green tea
Apart from water, I drink about 1.5 liters of green tea every day. I read that caffeine, which is contained in green tea, contributes to the acceleration of metabolism by 10-16%.