Главная 7 Lose weight 7 5 myths of fitness, sport and active lifestyle

5 myths of fitness, sport and active lifestyle

Comments to my latest topic on fitness prompted me to a positive inference. Ladies still strive for beauty and health – this is a plus. But they do not always do it productively – this is a minus. Cheers cheers! I can be useful if I share with them my knowledge on this topic.
I sat down to write recommendations and realized that they would be useless if I didn’t dispel the basic misconceptions about home fitness, and in general classes. So, what are the ladies mistaken when they join the sport?

1. The main thing to set a goal, the rest will follow. To achieve the goal, it is necessary not only to formulate it, but also to check for adequacy. That is, if the lady wants to remove the hanging belly for a month, doing the usual twisting – this is an unrealistic goal. Moreover, this method will not achieve it in a year. Why? We read the following myth.

2. I’ll deal with food later. It is not possible to correct the figure with physical exercises alone. I repeat, but the reminder will not be superfluous. If you continue to eat sweet, fatty, junk food in large quantities, no fitness instructor will not help you. What to say about self-study!

3. Many people like to indulge themselves, justifying their laziness. hormonal disorders. Ah, I’m so fat, because after giving birth to a child / nervous stress / treatment I had a hormonal failure! Nothing can be done, I’ll go eat three more patties. Doctors say that this happens only a few percent of cases.

4. I want to lose weight only in the pope, hips or stomach. You are welcome! Especially for you come up with liposuction. In another way. The body stores fat everywhere. In addition to subcutaneous, there is also internal, which envelops the internal organs.

The stomach and thighs are the so-called fat depots. There he accumulates in the greatest quantities. Fat leaves evenly from the whole body, but from the depot – at the very least. Just because there it is most.


5. The most touching fear of women – build muscle like bodybuilders. Dear ladies, in order for you to have such muscles, you need to plow in the hall with heavy weights in the mode of super-efforts. And this is only 20% of success. Volumetric muscles appear only in combination with a strict diet and always with sports nutrition.

And in order to achieve the relief that bodybuilders demonstrate at competitions, it is necessary to go through another round of hell – squeezing subcutaneous fat. To be honest, I myself in bodybuilding did not notice any aesthetics. But when I personally spoke with world-class athletes, I was filled with respect for them.

Because such forms can be achieved only through great efforts of will. So the maximum that threatens you is dense trained muscles and smooth appetizing tuberosity of forms. And then, if you make the proper effort.

I hope I managed to dispel the main fears. A little later, still make the main recommendations, if you’re interested.

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...