Inspired by the result obtained after a week on an egg diet, I ventured to try out the buckwheat effect on myself. This time I did not look at the menu. I was prompted to the choice of this diet promised a plumb.
In the description on one of the sites dedicated to weight loss, they wrote that with weekly compliance, you can lose as much as ten kilograms! In addition, in the group of classes in Shapeng, which I have already attended, there was a girl who actively advertised buckwheat as the most effective way to lose weight.
Learning the basics of a diet
I decided not to dwell on some recommendations from my friends, I studied all the material from sources specialized on this topic. They promised that buckwheat would not only give a feeling of fullness, but also cleanse the body of losing weight. The recommended stint is a week, then it is advisable to take a break for a month.
I did everything according to the instructions. A glass of buckwheat filled with two glasses of boiled water and removed the saucepan for the night, by morning the croup completely absorbed all the water.
I note that porridge is ready and you do not need to cook it. It is completely ready for use, but there is one more thing: salt, it is impossible to pepper it. But you can pour or drink low-fat kefir, it is allowed not more than one liter per day. I had kefir one percent fat.
Since salting buckwheat, according to the rules, was forbidden, I filled the gruel with soy sauce without sugar. Water drank a lot of liters and a half a day for sure. Green tea with a sweetener purchased at the pharmacy, and another apple a day.
According to this diet, I lasted five days, even on the evening of the fifth day I was already eating chicken baked in the oven. You would see this picture, as I remember, it becomes ridiculous. Although the source and argued that if the diet is broken, nothing terrible, and you can continue on, I did not experiment. I just realized that monodiet is not mine.
It is difficult to hold when you have such a scant choice in terms of the variety of products, and the plumb lines are not worth it. Although of course 3700 grams to throw in five incomplete days is gorgeous, but what did the kilos cost in the end? Obviously not fat, it can be water, muscle (which is very bad). It turns out that I lost some water, which came back to me within a few days, and I would lose a lot of time to restore muscle mass.
There is a plus of such a rigid diet – I went for a birthday to my girlfriend in my favorite dress. And I changed my attitude to the simplest products – vegetables, fruits, meat.
What do you think, is it worth such a price to go to the result?