Since I decided to take care of myself and stick to proper nutrition, I learned a lot of new and interesting things. Today I want to talk about what I do fasting days. And I know a lot of them! This is not only kefir or apples. Now I will tell in more detail.
1. Kefir day.
I started from these days. I was advised to sit on a kefir colleague. I have to say – I did not like to unload so.
Firstly, 1.5 liters of kefir for the whole day is very little for me. My stomach began to rebel from the second glass of this fermented milk product. But I honestly withstood this discharge and besides kefir did not use anything.
Secondly, kefir with yourself is not particularly take anywhere. Especially in summer, when it is hot – it quickly begins to deteriorate.
For such a day I managed to lose 1 kg. But I refused from this violence and began to search for more acceptable products for myself in a monodni.
When I learned that there is such a day – I was very happy. After all, it is easier to hold out on meat than on kefir. But this is a plus, but there are also disadvantages.
A lot of boiled chicken without salt and garnish is also impossible to eat. Well, that you can drink tea without sugar. According to the rules, I had to eat 500 grams per day. boiled chicken breast. I still had a piece in the evening — I didn’t finish it!
And one more drawback – for such a day I always take no more than 0.5 kg of excess weight. Not enough!
3. Buckwheat day.
I do not like buckwheat, but from time to time I arrange for myself a one-day diet on this cereal. She, like meat, you can eat as much as you like. I can hold no more than 2 cups of boiled buckwheat per day.
I also like that on this day it is recommended to drink 1 liter of compote. I love kompotik, I never have it.
With such an unloading, my plumb bob ranges from 0.5 kg to 0.9 kg. I never dumped a whole kilo! But for me, buckwheat is the option when you want to lose weight and you are afraid to break loose. However, buckwheat is both satisfying and wholesome!
4. Molokoch day.
In the summer I like to arrange for myself such discharge. Milking on hot days is just salvation for me.
I drink it any time I want. But for myself I have established that it is better not to abuse after 18 hours. I don’t want to eat on such days at all. In a month I arrange for myself 3 monodnya in milk.
And the result, my dear, always pleases me. In the morning, as a rule, I lose from 1.5 to 2 hated kg. This was not the case with me on any other unloading day on other products!
As you understand, milk is my favorite fasting day.
What days do you prefer? Which ones are the most effective for you?