Главная 7 Lose weight 7 30 days to summer how to become slim

30 days to summer how to become slim

Getting up at 5:30! No problem, everything went :))

On the way, I met such beauty –
Probably the only pleasant thing about jogging.

I went to run – a friend with me. What to say. Jogging did not bring me pleasure!

A dog stuck behind us, just peacefully running a couple of meters away from us. A friend began to cry out that she had a CD, and this is also a Male! o_O say: Straight rape you now here in the field. „

Turned around, went to the stadium to run …

Secondly!


On the way back, to get rid of the dog (to tangle the traces, damn it!), She dragged me along some road, and there the trash can is all the way! I ran and did not breathe. Only 6km on the tracker showed went to the horizontal bars. Stretching, press …

She began to burden me, that we 12km have not run for a long time, because we are lazy, etc. I say that it is hard for me to run a lot and work. And she: “I work too. So you have no family! And then the phrase that just pissed me off! And I go to clubs, I also spend a lot of energy and go to bed late!
So who is to blame you? Compared …

I said nothing, but I decided to myself that I would run only by myself now! What time I wanted to wake up, how much I want and where I want! I like the stadium. There you can run intervalally, and in the field only continuously.

Continuous running is very good, but from the interval, I sweat better, the liquid comes off.

boiled egg, 30g of cheese, tea (b / s).
On kebabs kebabs are called. and I wanted to go shopping, I need a blouse for new leggings. And I would not want to obozhatsya :))

I bought a dish for fruit (30 cm in diameter). Now I have a task so that it is always filled with fruit! Bananas, apples, apples. omnom. I like to eat apples!

And I went for a pedicure yesterday 🙂 Oooh. The sacred waters of the river Styx. I almost fell asleep there in the chair! So glad! :))

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...