Главная 7 Lose weight 7 3 kilos in 7 days on a kefir diet, how to become slim

3 kilos in 7 days on a kefir diet, how to become slim

Do you like kefir? And let’s lose weight with it! Moreover, such a diet not only helps to lose weight, but also very well affects the work of the whole organism.

And all thanks to the fact that the diet is based on kefir. After all, it is a very useful fermented milk product that has a great effect on the digestive system – it removes harmful substances from the intestines and improves its work. In addition, it has a positive effect on the circulatory, nervous and vascular system, and also improves the condition of the skin, nails and hair.

In addition, kefir-based diets are effective in combating kilos we don’t need and are considered the safest for the body.

Diet menu

The whole volume of products per day, including kefir, is divided into 5-6 receptions. Kefir is recommended 1%, but I took and fatter. And I mixed it with flax flour – per cup 1 tbsp. spoon. It was a kind of yoghurt 🙂

Drink herbal, green tea and water.

On the day we need 1-1,5 l of kefir. In addition, the diet introduces:

Day 1: 4-5 pieces of baked or uncooked potatoes
Day 2: 100 grams of chicken meat
Day 3: 100 grams of boiled beef meat
Day 4: 100 grams of boiled lean fish
Day 5: 1 kg of any fruit
Day 6: 1 kg of any vegetables (you can make a salad, but without salt and fill, naturally, with kefir)
Day 7: nothing but kefir and mineral water

Since I don’t eat meat, I had cereal porridge instead of it on days 2 and 3, and multigrain flakes at 4. And instead of kefir sometimes there was a leaven.

Benefits of Diet

˃ Simple and relatively cheap – no need to chase exotic, expensive products.

˃ Lightness – the menu is not hungry, the diet is tolerated without any problems and with it there is practically no loss of strength or weakness.

˃ Efficiency – in a week you can lose 3-5 kg.

˃ Usefulness – kefir is often used in therapeutic and prophylactic nutrition.

disadvantages

Of course, like any other diet, kefir has some disadvantages:

˃ This menu can not be kept constantly. It is used only as a short-term (weekly) diet or for a fasting day.

˃ Sometimes due to kefir there is fermentation in the intestines, which brings a certain discomfort.

Recommendations

Now on the shelves of supermarkets you can find a lot of sour milk drinks pretending to be a real biokefir, so you should choose very carefully, because for a week this becomes our main meal! Also carefully look at the expiration date.

After the end of the diet it would be good to give up fatty, sweet food and baking for at least 7 more days. This will not only help the metabolism to gently return to normal operation, but also prolong the effect of the kefir diet.

So in 7 days I lost 3 kg, especially not starving 🙂

Have you tried kefir diet? Share your impressions.

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...